Here are 8 convenient, on-the-go protein snacks:

  1. Hard-boiled eggs (9-12 grams of protein per egg)
  2. Jerky (10 grams of protein per ounce)
  3. Plain Greek Yogurt (13 grams of protein per cup)
  4. Cottage cheese (14-18 grams of protein per cup)
  5. Lentils (18 grams of protein per cup)
  6. Hummus (19 grams of protein per cup)
  7. Canned tuna – (25.3 grams of protein per cup)
  8. Canned chicken – (24.6 grams of protein per cup)

These snacks are all high in protein and can help you stay satisfied between meals. They are also convenient to carry with you on the go.

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