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200th Blog Post! Fitness for the Long Haul
What does a fitness professional have to say after 200 blog posts? What does fitness over the long haul look like? To be honest, both
Training Changes with Life
Training Changes with Life A common belief is that training is linear, getting incrementally better with the more time we put in. I go to
Kids Fitness Class
Because fitness is not just for adults! Tell me more: In the kids group fitness class, kids will learn basic fundamentals that will help them
Travel WODs
3 Rounds For Time:Run 800m50 Air Squats 10 Rounds For Time:10 Pushups10 Sit ups10 Squats 5 Rounds For Time:Run 200m10 Squats10 Push Ups 3 Rounds
Holding Steady This Holiday Season
These are the strategies I use to help maintain my energy when I need it most. Think, less anxiety around those holiday gatherings, more energy to host family, and a general all-around steady mood and energy.
4 Things to Consider When Searching for “CrossFit Gyms Near Me”
You’ve heard of CrossFit, it’s hard to avoid, especially here in the Denver area where (as of this writing) there are 108 affiliated gyms. If
Group Workouts, Events, and Announcements for the Week of June 14, 2021
Not a member yet, but are ready to start. Schedule a No Sweat Intro. Workouts: Here are the group workouts for the week of June
Group Workouts, Announcements, and Events for the Week of June 7, 2021
Not a member yet, but are ready to start. Schedule a No Sweat Intro. Workouts: Here are the group workouts for the week of June
Group Workouts, Events, and Announcements for Week of May 31, 2021
Not a member yet, but are ready to start. Schedule a No Sweat Intro. Workouts: Here are the group workouts for the week of May
Group Workouts, Announcements, and Events for the Week of May 27, 2021
Not a member yet, but are ready to start. Schedule a No Sweat Intro. Workouts: Here are the group workouts for the week of May
