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Meal Prep Club

Updates to Meal Prep Club and a video of the first meal! Meal Prep Club. We will come together and each cook our own entree

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Schedule Change Notification

We are implementing a few schedule changes effective immediately.  The Tuesday, Thursday, and Friday 9:30 a.m. class is changing from 9:30 a.m. to 9:00 a.m. The

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Mindset for a New Year

Happy New Year! What’s your mindset looking like for 2023? Believe it or not, our mindset is the base to all habits and goals we

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