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Look for clients that…

We are looking for clients that are Like-Minded Individuals, It means a lot more than just words. We chose this name because we know that

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Push Up Challenge

WHAT:  Add multiple DAILY sets of pushup practice  WHEN: Starting April 8th for 6 weeks HOW:  Choose a rep number that you can perform without

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Portion Sizes

Many people report the need for better portion sizes for their meals, they are also not interested in calorie counting or weighing and measuring their

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Body Recomposition Plan

Many people come to the gym with varied goals. Body recomposition is one of them. Here is a Body Recomposition plan. To see results, it

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Spring Workout

Spring is here and while the weather still throws us some curveballs here in Colorado, we are starting to have warmer and longer days. Along

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Here are 8 convenient, on-the-go protein snacks: These snacks are all high in protein and can help you stay satisfied between meals. They are also

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