Meal Prep Club. We will come together and each cook our own entree for the week. We will take home pre-portioned meals, ready to eat,

The New York Times recently published an article, How Long Does it Take to Get Fit Again? In it, they talk about starting up a

Updates to Meal Prep Club and a video of the first meal! Meal Prep Club. We will come together and each cook our own entree

We are implementing a few schedule changes effective immediately.  The Tuesday, Thursday, and Friday 9:30 a.m. class is changing from 9:30 a.m. to 9:00 a.m. The

Friends, Join us for a fun and challenging CrossFit BINGO workout on January 7, 2023 at 9 a.m.! This event is open to all levels,

Over the past few posts we talked about developing self-awareness and the benefits (if any) of holding onto negative or limiting beliefs. Here we will

This one will be short today and hopefully thought-provoking. In the last several posts we have been working on building self-awareness and identifying limiting beliefs.

Self-awareness is the ability to recognize and understand your own thoughts, feelings, and emotions. Building self-awareness around your mindset involves becoming more aware of the

Happy New Year! What’s your mindset looking like for 2023? Believe it or not, our mindset is the base to all habits and goals we