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Kids Fitness Class

Because fitness is not just for adults! Tell me more: In the kids group fitness class, kids will learn basic fundamentals that will help them

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Travel WODs

3 Rounds For Time:Run 800m50 Air Squats 10 Rounds For Time:10 Pushups10 Sit ups10 Squats 5 Rounds For Time:Run 200m10 Squats10 Push Ups 3 Rounds

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Holding Steady This Holiday Season

These are the strategies I use to help maintain my energy when I need it most. Think, less anxiety around those holiday gatherings, more energy to host family, and a general all-around steady mood and energy.

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2021 Advanced Theory Course

LMI Fitness is happy to be opening our Advanced Theory Course for current members interested in seeing what goes on behind the scenes.    This program is intended

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