BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

2015 Workout Analysis

After reading the Blog from Beyond the Whiteboard about the statistics of CrossFit workouts programmed around the world, we started wondering how we stacked up.

Read More

3 Common Reasons You Shouldn’t Rx Every Workout

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] If

Read More

Wendler 5/3/1 Strength Program

Starting in May we will be transitioning to a more structured strength program that will progressively add weight to our major lifts.    We have chosen

Read More

The Stories We Tell Ourselves

I recently got schooled! Thankfully I came out on top with one of the better lessons I have learned in life recently. I have never been one to

Read More

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!