As many of you may or may not know the CrossFit Open workouts will be getting started Feb 26th.   The CrossFit Open is a

There were many times in my past that I would say, “I worked out today I can have some ice cream”. Usually I was with

At most gyms that you can go to it is possible to get a great workout and if you stay consistent long enough and trying

Each class at CrossFit Banshee starts with a warm-up phase so we obviously take the warm-up as something that is very important.  But why is

So many times we try to improve ourselves by making good habits when life throws us a curveball.   When it comes to working out things

More than 6 years ago, it took 6 months for Steve to convince me to try Crossfit, when I finally decided to try it out

Why I do Crossfit? I chose and choose to do Crossfit because it keeps my mind active and my body strong. I love to camaraderie,

When it comes to my health and fitness there are plenty of different routes I could go, but the option I’ve found to be best

Each month we chose 1 concept to focus on at the gym to help organize our thoughts and help each member understand a small piece