What is a Bright Spot? In our everyday lives we are constantly thinking about problem solving.   At work we are given issues and expected to

Since starting my path into CrossFit, things have changed a lot.   The 1 thing that hasn’t changed during my path to head coach is spending

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For members of the CrossFit Banshee family, we consistently want to sit down and make sure you are reaching your personal goals.   Each quarter we

When someone wants to check out CrossFit Banshee, our preferred method is to first sit down for a No Sweat Intro. But What is a

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Discipline over Motivation My daughter and I are reading a book called Way of the Warrior Kid by Jocko Willink.   Kendall is loving the book,