What is a Bright Spot? In our everyday lives we are constantly thinking about problem solving. At work we are given issues and expected to
Since starting my path into CrossFit, things have changed a lot. The 1 thing that hasn’t changed during my path to head coach is spending
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For members of the CrossFit Banshee family, we consistently want to sit down and make sure you are reaching your personal goals. Each quarter we
When someone wants to check out CrossFit Banshee, our preferred method is to first sit down for a No Sweat Intro. But What is a
20 Healthy Places to Visit in Aurora, CO About a year or so ago we listed our favorite healthful places around the Denver area. Here is
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Discipline over Motivation My daughter and I are reading a book called Way of the Warrior Kid by Jocko Willink. Kendall is loving the book,
Fran is not only a coach at CrossFit Banshee, but also one of our incredible female athletes. In her video she gives us some