NEWS FROM OUR GYM.
As many of you may or may not know the CrossFit Open workouts will be getting started Feb 26th. The CrossFit Open is a
There were many times in my past that I would say, “I worked out today I can have some ice cream”. Usually I was with
At most gyms that you can go to it is possible to get a great workout and if you stay consistent long enough and trying
Each class at CrossFit Banshee starts with a warm-up phase so we obviously take the warm-up as something that is very important. But why is
So many times we try to improve ourselves by making good habits when life throws us a curveball. When it comes to working out things
More than 6 years ago, it took 6 months for Steve to convince me to try Crossfit, when I finally decided to try it out
Why I do Crossfit? I chose and choose to do Crossfit because it keeps my mind active and my body strong. I love to camaraderie,
About the same time I learned what CrossFit was I also had a big desire to be self-sufficient in the case of an apocalypse. Ok,
When it comes to my health and fitness there are plenty of different routes I could go, but the option I’ve found to be best
Each month we chose 1 concept to focus on at the gym to help organize our thoughts and help each member understand a small piece
Talk with a coach about your goals and Make a plan to achieve them.