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What is a Bright Spot?

What is a Bright Spot? In our everyday lives we are constantly thinking about problem solving.   At work we are given issues and expected to

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My Path to Head Coach

Since starting my path into CrossFit, things have changed a lot.   The 1 thing that hasn’t changed during my path to head coach is spending

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FAQ: What is Banshee?

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Basic Breathing

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Goal Review

For members of the CrossFit Banshee family, we consistently want to sit down and make sure you are reaching your personal goals.   Each quarter we

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Personalized Training

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Discipline over Motivation

Discipline over Motivation My daughter and I are reading a book called Way of the Warrior Kid by Jocko Willink.   Kendall is loving the book,

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