In today’s fast-paced world, it is easy to get caught up in the pursuit of knowledge. We are constantly bombarded with information, and we are

Please join us on Saturday, March 18 for fundraiser WOD at 9 am. Friends, family, and all in the community are welcome. The workout will

In his book “Atomic Habits”, author James Clear writes, “You don’t rise to the level of your goals, you fall to the level of your

Here are four mechanisms that can enable personal change: Self-reflection: Self-reflection is the process of examining one’s thoughts, feelings, and behaviors to gain insight and

In order to change a behavior, it is often necessary to change your belief systems. This is because our beliefs and values play a significant

Here’s a simple 30-minute at-home workout that can help get your heart rate up and give you a quick total-body workout: Warm-Up with dynamic stretches

Ambivalence to starting an exercise program is a common challenge that many people face. On the one hand, there may be a desire to improve

When starting a new routine or working towards a new goal, new behaviors have to be formed as well. Here are the stages of behavior

Gym decorum, or gym guidelines. We love hosting all of our members! We are also really glad when our members feel welcome and comfortable in

Yeah, we know, LMI Fitness isn’t immediately obvious what it means. So here it is for you. Like Minded Individuals It means a lot more