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Produce in Colorado in January

In the state of Colorado, January is the middle of winter, which means that the produce available is limited to those that can withstand colder

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Mindful Eating Exercises

As mentioned in yesterday’s post, we like to practice Mindful Eating as a base nutrition habit here at LMI Fitness. Here are some exercises to

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Healthy Party Recipe

Here is a healthy and delicious party recipe for you: Roasted Vegetable and Quinoa Salad Ingredients: Instructions: This salad is full of colorful and nutritious

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Your Hunger Cues

Hunger is not as straightforward as we might imagine, and neither is what we do with it. Internal versus external hunger cues, can you tell

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