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Turning Knowledge into Action

In today’s fast-paced world, it is easy to get caught up in the pursuit of knowledge. We are constantly bombarded with information, and we are

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Lung Transplant Fundraiser

Please join us on Saturday, March 18 for fundraiser WOD at 9 am. Friends, family, and all in the community are welcome. The workout will

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4 Mechanisms to Enable Personal Change

Here are four mechanisms that can enable personal change: Self-reflection: Self-reflection is the process of examining one’s thoughts, feelings, and behaviors to gain insight and

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30-minute at-home workout

Here’s a simple 30-minute at-home workout that can help get your heart rate up and give you a quick total-body workout: Warm-Up with dynamic stretches

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Behavior Change Stages

When starting a new routine or working towards a new goal, new behaviors have to be formed as well. Here are the stages of behavior

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Gym Decorum

Gym decorum, or gym guidelines. We love hosting all of our members! We are also really glad when our members feel welcome and comfortable in

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