In the state of Colorado, January is the middle of winter, which means that the produce available is limited to those that can withstand colder

Deck of Cards- You can do this solo, with a friend, or with a group of friends! Use a deck of playing cards as a

As mentioned in yesterday’s post, we like to practice Mindful Eating as a base nutrition habit here at LMI Fitness. Here are some exercises to

Testimonial Alert! Here at LMI Fitness, we like to build habits first based on mindful eating. Here is what one of our nutrition clients has

Here is a healthy and delicious party recipe for you: Roasted Vegetable and Quinoa Salad Ingredients: Instructions: This salad is full of colorful and nutritious

That week between Christmas and New Year’s can be business as usual (though that rush hour traffic is much smoother), or a little time off.

To Our LMI Fitness Family and Friends, As the holiday season approaches, we wanted to take a moment to express our appreciation for your continued

Hunger is not as straightforward as we might imagine, and neither is what we do with it. Internal versus external hunger cues, can you tell

Five cardio circuit workouts for you to do if you can’t make it into the gym, but want to keep your routine. You can do