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Why Garza Chose CrossFit

When it comes to my health and fitness there are plenty of different routes I could go, but the option I’ve found to be best

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Focus for June

Each month we chose 1 concept to focus on at the gym to help organize our thoughts and help each member understand a small piece

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Why Hero WODS???

Memorial Day’s scheduled workout at CrossFit Banshee is Murph.   This workout is one of the signature Hero WODs programmed by CrossFit HQ.   These

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Why I Chose CrossFit

The popularity of CrossFit has really started to explode that last couple of years.  People see the amazing athletes that represent the sport at the

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