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carriejesse January 2, 2017

Start Your Next Level of Fitness Today! Sign up for your No Sweat Intro to start on your next level of fitness. You probably hear from

CrossFit Competitor Membership

carriejesse December 12, 2016

January marks the 3rd Anniversary at CrossFit Banshee. Just like everyone else at the beginning of the year, we sat down and looked for ways

Get More Veggies! Zucchini Spears Recipe

carriejesse November 9, 2016

Zucchini Spears! Mix them in with your jalapeno poppers, stuffed mushrooms, and sweet potato fries for a killer appetizer platter. Going into this holiday season

Nutrition Tip: Shopping Local

carriejesse November 4, 2016

In our Nutrition Modules we talk a lot about ways to incorporate higher quality foods. Foods that will give you more bang for your buck,

Get More Veggies! Texas Chili Recipe

carriejesse November 3, 2016

As a nutrition coach, more often than not I hear how hard it is to get all those veggies into a convenient, good tasting meal.

Nutrition Coaching- Notice and Name Skill

carriejesse October 26, 2016

Back in the day when I was trying to get the oh-so-frustrating double under skill, I had a dream that I was doing them, really

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