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How to Use a Weight Belt

Go into any gym with some serious lifters and you’re bound to see people using a weight belt, but to be honest most people have

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Foundational Nutrition Habits

At LMI Fitness when it comes to nutrition practices we individually create a nutrition plan based on foundational nutrition habits versus following a pre-canned meal

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Personal Programming

You love group classes, the energy, the camaraderie, the fun!! but you want to perform better and your relatively weak squat isn’t getting better from

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Instant Pot Greek Yogurt!

Make your own Greek yogurt with these steps. Dairy gets a bad rap, but it is important to note the SOURCE MATTERS! Yes, it matters

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Why you NEED goals

Making progress on any endeavor starts by knowing where you want to go. Creating and achieving goals is the life equivalent of Google Maps. In google you put in your destination, and a couple of options pop up on how to get there. Your goals will be the same way.

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POPULAR POSTS

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