If you are new to the gym, you have probably heard us talk about Friday Night Lights starting this Friday. You may be wondering what

Two Ingredients to Lasting Change Many people come into the gym looking for a change in their lives. There are 2 major ingredients that will

There are many reasons we can’t make it into the gym; weather, schedule, visitors, traveling, without a car, etc. Here is an at-home workout for

Meal Prep Club. We will come together and each cook our own entree for the week. We will take home pre-portioned meals, ready to eat,

The New York Times recently published an article, How Long Does it Take to Get Fit Again? In it, they talk about starting up a

Updates to Meal Prep Club and a video of the first meal! Meal Prep Club. We will come together and each cook our own entree

We are implementing a few schedule changes effective immediately.  The Tuesday, Thursday, and Friday 9:30 a.m. class is changing from 9:30 a.m. to 9:00 a.m. The

Friends, Join us for a fun and challenging CrossFit BINGO workout on January 7, 2023 at 9 a.m.! This event is open to all levels,