If you are new to the gym, you have probably heard us talk about Friday Night Lights starting this Friday. You may be wondering what
Happy Valentine’s Day! We are hosting bring a friend day today at the gym for the 9 am and 6:30 pm classes. This workout is
Two Ingredients to Lasting Change Many people come into the gym looking for a change in their lives. There are 2 major ingredients that will
There are many reasons we can’t make it into the gym; weather, schedule, visitors, traveling, without a car, etc. Here is an at-home workout for
Meal Prep Club. We will come together and each cook our own entree for the week. We will take home pre-portioned meals, ready to eat,
The New York Times recently published an article, How Long Does it Take to Get Fit Again? In it, they talk about starting up a
Updates to Meal Prep Club and a video of the first meal! Meal Prep Club. We will come together and each cook our own entree
We are implementing a few schedule changes effective immediately. The Tuesday, Thursday, and Friday 9:30 a.m. class is changing from 9:30 a.m. to 9:00 a.m. The
Friends, Join us for a fun and challenging CrossFit BINGO workout on January 7, 2023 at 9 a.m.! This event is open to all levels,