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Happy Valentine’s Day

Happy Valentine’s Day! We are hosting bring a friend day today at the gym for the 9 am and 6:30 pm classes. This workout is

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At Home Workout

There are many reasons we can’t make it into the gym; weather, schedule, visitors, traveling, without a car, etc. Here is an at-home workout for

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Meal Prep Club

Updates to Meal Prep Club and a video of the first meal! Meal Prep Club. We will come together and each cook our own entree

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Schedule Change Notification

We are implementing a few schedule changes effective immediately.  The Tuesday, Thursday, and Friday 9:30 a.m. class is changing from 9:30 a.m. to 9:00 a.m. The

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