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How to Use a Weight Belt
Go into any gym with some serious lifters and you’re bound to see people using a weight belt, but to be honest most people have
Workouts, Announcements, and Events for Week of March 8, 2021
Not a member yet, but are ready to start. Schedule a No Sweat Intro. Workouts: Here are the group workouts for the week of March
March 1, 2021: LMI Fitness Workouts, Events, and Announcements
Not a member yet, but are ready to start. Schedule a No Sweat Intro. Workouts: Here are the group workouts for the week of March
Top Three Reasons That You Might Be Trying to Lose Weight But Can’t
These are the top reasons that I see in my clients and what they struggle with often as they try to lose weight and practice
Foundational Nutrition Habits
At LMI Fitness when it comes to nutrition practices we individually create a nutrition plan based on foundational nutrition habits versus following a pre-canned meal
Personal Programming
You love group classes, the energy, the camaraderie, the fun!! but you want to perform better and your relatively weak squat isn’t getting better from
Instant Pot Greek Yogurt!
Make your own Greek yogurt with these steps. Dairy gets a bad rap, but it is important to note the SOURCE MATTERS! Yes, it matters
Why you NEED goals
Making progress on any endeavor starts by knowing where you want to go. Creating and achieving goals is the life equivalent of Google Maps. In google you put in your destination, and a couple of options pop up on how to get there. Your goals will be the same way.
Here’s What 9 Months of Small Daily Promises Did For Me.
I committed to daily promises beginning in March of 2020. It made a year that was difficult for our world, turn into a year of
What is a No Sweat Intro?
When someone wants to get started with a new gym and check out LMI Fitness, our preferred method is to first sit down for a
