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Weight Loss Frustrations
Losing weight can be a frustrating and challenging experience for many people. It often requires a combination of diet, exercise, and lifestyle changes that can
Help, My Fitness Routine is Missing!
Establishing a routine can be a challenging task, especially if you are trying to balance multiple responsibilities and obligations. There are many factors that can
Holidays and Health Goals. Can I Have Both?
Holidays can be a time of relaxation, fun, and celebration, but they can also be a source of stress and unhealthy habits. Here are some
Holiday Dash Series – Open to All!
Holiday Dash Series – Open to All! Hey Friends,It’s been a while since we communed virtually! We are doing a series of four 5k events
Fitness Black Friday Sale
Just in time for Black Friday, we’re super excited to announce a new option for joining our gym. We are now offering Semi-Private on-boarding (our
Do You Trust Yourself?
Do you trust yourself? This feels like an intimate question, even a sensitive one. One that you may not want to share your thoughts on
Best-Laid Plans…
Does it feel like life is relentless sometimes? One thing after another pops up that you didn’t anticipate or plan for getting in the way
The LMI Fitness Mission
The LMI Fitness Mission After 9 years as gym owners, our mission has changed. When I opened LMI Fitness in 2013, my mission was simple:
200th Blog Post! Fitness for the Long Haul
What does a fitness professional have to say after 200 blog posts? What does fitness over the long haul look like? To be honest, both
Training Changes with Life
Training Changes with Life A common belief is that training is linear, getting incrementally better with the more time we put in. I go to
