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Personal Programming
You love group classes, the energy, the camaraderie, the fun!! but you want to perform better and your relatively weak squat isn’t getting better from
Instant Pot Greek Yogurt!
Make your own Greek yogurt with these steps. Dairy gets a bad rap, but it is important to note the SOURCE MATTERS! Yes, it matters
Why you NEED goals
Making progress on any endeavor starts by knowing where you want to go. Creating and achieving goals is the life equivalent of Google Maps. In google you put in your destination, and a couple of options pop up on how to get there. Your goals will be the same way.
Here’s What 9 Months of Small Daily Promises Did For Me.
I committed to daily promises beginning in March of 2020. It made a year that was difficult for our world, turn into a year of
What is a No Sweat Intro?
When someone wants to get started with a new gym and check out LMI Fitness, our preferred method is to first sit down for a
Member Handbook
MEMBER HANDBOOK THE LMI WAY OUR GOAL Turn YOU into a Kickass 90 Year Old! At LMI Fitness, we believe that you should know how
EVENT: Run, Walk, Skate, Bike, or Drive to Cherry Creek
Run, Walk, Bike, Skate, or Drive Meet us at Cherry Creek whichever way you prefer for a picnic and maybe a swim depending on the
I Used a Continuous Glucose Monitor for 28 days, This Is What I Learned.
The Method: The monitor that I used is the Freestyle Librelink Sensor that connected up to the Freestyle Librelink app on my phone. Note that
Why LMI Fitness and NOT CrossFit
History In 2013 when we started CrossFit Banshee, we knew that we wanted to be a little different from other CrossFit gyms in the area.
August 2020 Memberships Option
Holy cow what a year this has been. So far in 2020 we have had to rethink our business multiple times while every single
