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Weight Loss Frustrations

Losing weight can be a frustrating and challenging experience for many people. It often requires a combination of diet, exercise, and lifestyle changes that can

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Fitness Black Friday Sale

Just in time for Black Friday, we’re super excited to announce a new option for joining our gym. We are now offering Semi-Private on-boarding (our

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Do You Trust Yourself?

Do you trust yourself? This feels like an intimate question, even a sensitive one. One that you may not want to share your thoughts on

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Best-Laid Plans…

Does it feel like life is relentless sometimes? One thing after another pops up that you didn’t anticipate or plan for getting in the way

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The LMI Fitness Mission

The LMI Fitness Mission After 9 years as gym owners, our mission has changed. When I opened LMI Fitness in 2013, my mission was simple:

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Training Changes with Life

Training Changes with Life A common belief is that training is linear, getting incrementally better with the more time we put in. I go to

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