Many people come to the gym with varied goals. Body recomposition is one of them. Here is a Body Recomposition plan. To see results, it is best to practice this for six weeks minimally.
- Strength training: Strength training is an important component of any body recomposition plan, as it helps build lean muscle mass and increase your metabolic rate. Focus on compound exercises such as squats, deadlifts, bench presses, and pull-ups, which work multiple muscle groups at once. Aim to do strength training exercises at least 2 to 3 times a week, and gradually increase the weight or intensity of your workouts as you get stronger.
- High-intensity interval training (HIIT): HIIT is a type of cardio exercise that involves short bursts of intense activity followed by periods of rest or low-intensity exercise. This type of training can help increase your metabolic rate and burn fat while preserving muscle mass. Examples of HIIT workouts include sprinting, jump rope, or cycling. Aim to do HIIT workouts 1 to 2 times a week, and gradually increase the duration and intensity of your workouts over time.
- Active recovery: Active recovery is an important part of any workout plan, as it can help reduce soreness and improve your overall fitness level. Examples of active recovery include light cardio exercises, such as walking or yoga, or foam rolling and stretching. Aim to incorporate active recovery into your workout routine at least 1 to 2 times a week.
- Nutrition: Nutrition is an important component of any body recomposition plan. Aim to eat a balanced diet that includes lean proteins, healthy fats, and complex carbohydrates. Make sure to get enough calories to fuel your workouts and support muscle growth, but also be mindful of portion sizes and avoid overeating. It’s also important to stay hydrated by drinking plenty of water throughout the day.
- Rest and recovery: It’s important to give your body time to rest and recover between workouts. Make sure to get enough sleep, take rest days as needed, and listen to your body if you feel fatigued or sore. Over time, you should start to see improvements in your body composition and overall fitness level.