Happy Valentine’s Day
Happy Valentine’s Day! We are hosting bring a friend day today at the gym for the 9 am and 6:30 pm classes. This workout is programmed to share some fun and get the heart pumping with someone you’d like to share the gift of health with. There are many options for the movements in the […]
2021 Advanced Theory Course
LMI Fitness is happy to be opening our Advanced Theory Course for current members interested in seeing what goes on behind the scenes. This program is intended to educate members to get them thinking about training from a different point-of-view. This will give insight into how and why we program our workouts, how we scale, how we teach movements, […]
Workouts, Events, and Announcements for the week of April 5, 2021
Not a member yet, but are ready to start. Schedule a No Sweat Intro. Workouts: Here are the group workouts for the week of April 5, 2021. To get the workouts and other videos as soon as they are released, like the video and subscribe to the LMI Fitness YouTube channel. Events: Gym Project Party […]
March 1, 2021: LMI Fitness Workouts, Events, and Announcements
Not a member yet, but are ready to start. Schedule a No Sweat Intro. Workouts: Here are the group workouts for the week of March 1, 2021. To get the workouts as soon as they are released like the video and subscribe to the LMI Fitness YouTube channel. Events: Breathwork Challenge Each day you will […]
What is a No Sweat Intro?
When someone wants to get started with a new gym and check out LMI Fitness, our preferred method is to first sit down for a No Sweat Intro. BUT WHAT IS A NO SWEAT INTRO ANYWAY? Our No Sweat Intro is a planning consultation with one of our coaches. During this planning session, the […]
Member Handbook
MEMBER HANDBOOK THE LMI WAY OUR GOAL Turn YOU into a Kickass 90 Year Old! At LMI Fitness, we believe that you should know how to get fit and stay healthy for the rest of your life. How do we do that? Simple! We focus on an integrated approach, developing what we call the Five […]
EVENT: Run, Walk, Skate, Bike, or Drive to Cherry Creek
Run, Walk, Bike, Skate, or Drive Meet us at Cherry Creek whichever way you prefer for a picnic and maybe a swim depending on the weather. Pack something simple to eat/share and plenty of water. Bring a towel or blanket to sit on. We will also be completing a beer (or otherwise) mile! Drink a […]
I Used a Continuous Glucose Monitor for 28 days, This Is What I Learned.
The Method: The monitor that I used is the Freestyle Librelink Sensor that connected up to the Freestyle Librelink app on my phone. Note that you cannot get the sensor or app easily without a prescription in the United States. It was not simple or inexpensive to acquire this system. If you are curious about […]
7/6 Workout of the Day
5/18 Workout of the Day
CrossFit Banshee members, join us online at https://zoom.us/j/3215189951
