As a nutrition coach, more often than not I hear how hard it is to get all those veggies into a convenient, good tasting meal. Here is a recipe that will help you with all those recommended veggie servings throughout your day. It is excellent to share with friends and family in these cold months, and they will hardly notice all of the awesome phytonutrients they are consuming!
A great vegetarian version… substitute quinoa for the ground beef or just add more veggies in place of the meat.

