I Want to Exercise, but I Can’t Get Myself to Start!

Ambivalence to starting an exercise program is a common challenge that many people face. On the one hand, there may be a desire to improve fitness, health, and overall well-being. On the other hand, there may be a variety of barriers and competing priorities that make it difficult to commit to regular exercise.

To address ambivalence towards starting an exercise program, there are several strategies that can be helpful:

  1. Identify and explore the conflicting feelings: It can be useful to take some time to reflect on the underlying reasons for the ambivalence. This might involve exploring the positive benefits of exercise, as well as the barriers and concerns that may be holding you back. Identifying and exploring these conflicting feelings can help to clarify your motivation and priorities, and provide a foundation for taking action.
  2. Set achievable goals: Rather than trying to tackle a major exercise program all at once, it can be helpful to start with small, achievable goals. This might involve committing to a short workout a few times a week, or setting a goal to take a certain number of steps each day. By setting achievable goals, you can build confidence and momentum, which can help to overcome ambivalence.
  3. Develop a plan of action: Developing a clear plan of action can help to overcome the inertia of ambivalence. This might involve identifying specific exercises or activities that you enjoy, setting a schedule for when and how often you will exercise, and enlisting the support of others to help keep you accountable.
  4. Seek out support: Having the support of others can be an invaluable resource when starting an exercise program. This might involve enlisting the help of a workout buddy, joining a fitness class, or seeking the guidance of a personal trainer. Having others to provide encouragement, accountability, and motivation can make a significant difference in overcoming ambivalence and staying on track.

Ultimately, the key to overcoming ambivalence towards starting an exercise program is to take action, even if it is in small steps. By focusing on achievable goals, developing a plan of action, and seeking out support, it is possible to build momentum and create a positive cycle of motivation and progress

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