1-on-1 Training = faster results

If you want to fast track your fitness program, working with a LMI Fitness personal trainer is the best way forward. Achieve the results you want with customized workouts, advice, and encouragement.

Why Work with Our Personal Trainers?

Our certified personal trainers work with you to design a program that gets results— thats right, you will reach your fitness goals. We’ll create the best workouts for your current condition while keeping you safe and injury free.

Working with one of our expert personal trainers provides the instruction, support, and accountability that you need to stay on track and meet your strength and conditioning goals.

What We Can Offer You

Asset 25

Total Focus on Your Conditioning

Your personal trainer is just that – your own personal trainer. Their purpose is to help you meet your goals, as well as provide guidance and instruction.

Asset 27

Support and Accountability

Your personal trainer develops a workout plan that is tailored specifically for your physical needs. They also provide the accountability you need to suceed.

Asset 22

Flexible Scheduling

At LMI Fitness, you work out on your time. We can also adapt your training to work around any injuries or other physical challenges.

DISCOVER WHAT YOU’RE CAPABLE OF

[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”#ffffff” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text]

Did you know that CrossFit Banshee offers personalized one-on-one training and small groups options? Our personal training can help those who aren’t into the group training or maybe you have something that you need to work on.

Skill Sessions

No, our group training classes aren’t going away. But almost everyone can benefit from a little extra help. Working on getting a Muscle Up?  Need help with Handstand Pushups?  Maybe your snatch isn’t where you want it. A couple of 30 minute one-on-one sessions can help put you on the fast track and developing those skills.  Talk to a coach to get started or schedule a time to talk below.

Steve coaching Fran on how to improve her rowing.[/fusion_text][fusion_button link=”https://app.acuityscheduling.com/schedule.php?owner=16072150″ title=”” target=”_self” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”#2e02f4″ button_gradient_bottom_color=”#333333″ button_gradient_top_color_hover=”#24378a” button_gradient_bottom_color_hover=”#24378a” accent_color=”” accent_hover_color=”#ffffff” type=”” bevel_color=”” border_width=”” size=”” stretch=”no” shape=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]GET STARTED WITH A NO SWEAT INTRO[/fusion_button][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”20px” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_text]

Personal Training

Maybe you aren’t yet one of our CrossFit athletes or maybe you are and just want more. Perhaps our class schedule doesn’t fit yours or maybe the group scene isn’t your thing. We offer one-on-one hour long sessions to give you a really great workout with the detailed instruction from one of our coaches.

Nicole performing her first rope climb during a personal training session with Coach Anna.

[/fusion_text][fusion_button link=”https://app.acuityscheduling.com/schedule.php?owner=16072150″ title=”” target=”_self” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”#2e02f4″ button_gradient_bottom_color=”#333333″ button_gradient_top_color_hover=”#24378a” button_gradient_bottom_color_hover=”#24378a” accent_color=”” accent_hover_color=”#ffffff” type=”” bevel_color=”” border_width=”” size=”” stretch=”no” shape=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]GET STARTED WITH A NO SWEAT INTRO[/fusion_button][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”20px” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_text]

Personalized Remote Programming

Our CrossFit Workout of the Day (WOD) isn’t designed for every individual’s needs. The general approach is great for all purpose fitness, but won’t address specific weaknesses or imbalances that you might have. We offer an individual approach that includes programming when to do a CrossFit workout, when to work on something specific to your goals, and when to rest.
[/fusion_text][fusion_button link=”https://app.acuityscheduling.com/schedule.php?owner=16072150″ title=”” target=”_self” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”#2e02f4″ button_gradient_bottom_color=”#333333″ button_gradient_top_color_hover=”#24378a” button_gradient_bottom_color_hover=”#24378a” accent_color=”” accent_hover_color=”#ffffff” type=”” bevel_color=”” border_width=”” size=”” stretch=”no” shape=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]GET STARTED WITH A NO SWEAT INTRO[/fusion_button][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”20px” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_text]

The options above will obviously give different results for different people, but if you are accustomed to a CrossFit Group class you are getting 3 – 5 Minutes of personalized instruction.  Imagine how much more quickly you could develop with a coach dedicating their time and energy on you for 30 minutes (Skill Session) or 60 Minutes worth of personalized training.   Taking it even further would be a completely personalized program that hits your strengths and weaknesses to get results even faster (Remote Programming).

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from LMI Fitness LLC

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!