200th Blog Post! Fitness for the Long Haul

What does a fitness professional have to say after 200 blog posts? What does fitness over the long haul look like? To be honest, both myself (Anna) and my partner (Steve) in the gym as well as life talk endlessly about all things health and fitness, so while it might be tempting to think we’ve […]

Training Changes with Life

Training Changes with Life A common belief is that training is linear, getting incrementally better with the more time we put in. I go to the gym… I get better… indefinitely. As ideal as that might be, there are many variables (illness, injury, job change, moving, relationship change, aging, etc)  that come in the way […]

Kids Fitness Class

Because fitness is not just for adults! Tell me more: In the kids group fitness class, kids will learn basic fundamentals that will help them develop coordination, strength, stamina, and just burn off some of that endless energy! When: Class starts Wednesday, February 23 and runs through March 23rd. Class will be held every Wednesday […]

Travel WODs

3 Rounds For Time:Run 800m50 Air Squats 10 Rounds For Time:10 Pushups10 Sit ups10 Squats 5 Rounds For Time:Run 200m10 Squats10 Push Ups 3 Rounds For Time:Run 200m25 Pushups 3 Rounds For Time:10 Handstand PushupsRun 200m 20 Rounds For Time:5 Pushups5 Squats5 Situps 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set […]

Holding Steady This Holiday Season

These are the strategies I use to help maintain my energy when I need it most. Think, less anxiety around those holiday gatherings, more energy to host family, and a general all-around steady mood and energy.

4 Things to Consider When Searching for “CrossFit Gyms Near Me”

You’ve heard of CrossFit, it’s hard to avoid, especially here in the Denver area where (as of this writing) there are 108 affiliated gyms.  If you have any co-workers, family, or friends that do CrossFit, you have probably heard more about it than the average person. Coming from my perspective it’s hard not to talk […]

Workouts, Events, and Announcements Week of March 29, 2021

Not a member yet, but are ready to start. Schedule a No Sweat Intro.  Workouts: Here are the group workouts for the week of March 29, 2021. To get the workouts and other videos as soon as they are released like the video and subscribe to the LMI Fitness YouTube channel. Events:  Nutrition Challenge For […]

Workouts, Announcements, and Events week of March 15, 2021

Not a member yet, but are ready to start. Schedule a No Sweat Intro.  Workouts: Here are the group workouts for the week of March 15, 2021. To get the workouts as soon as they are released like the video and subscribe to the LMI Fitness YouTube channel. Events:  Breathwork Challenge Each day you will […]

How to Use a Weight Belt

Go into any gym with some serious lifters and you’re bound to see people using a weight belt, but to be honest most people have no idea how and why to use one properly. The first step to using the weight belt correctly?   Learning to Breathe and Brace.   Filling your entire torso with […]

Top Three Reasons That You Might Be Trying to Lose Weight But Can’t

These are the top reasons that I see in my clients and what they struggle with often as they try to lose weight and practice a healthy lifestyle consistently. If you would rather watch the video, check it out here. Top Reason 1: Deprivation The first one is deprivation. I hear this often, you may […]