Training Changes with Life A common belief is that training is linear, getting incrementally better with the more time we put in. I go to the gym… I get better… indefinitely. As ideal as that might be, there are many variables (illness, injury, job change, moving, relationship change, aging, etc) that come in the way […]
These are the strategies I use to help maintain my energy when I need it most. Think, less anxiety around those holiday gatherings, more energy to host family, and a general all-around steady mood and energy.
You’ve heard of CrossFit, it’s hard to avoid, especially here in the Denver area where (as of this writing) there are 108 affiliated gyms. If you have any co-workers, family, or friends that do CrossFit, you have probably heard more about it than the average person. Coming from my perspective it’s hard not to talk […]
Not a member yet, but are ready to start. Schedule a No Sweat Intro. Workouts: Here are the group workouts for the week of March 1, 2021. To get the workouts as soon as they are released like the video and subscribe to the LMI Fitness YouTube channel. Events: Breathwork Challenge Each day you will […]