Holding Steady This Holiday Season
These are the strategies I use to help maintain my energy when I need it most. Think, less anxiety around those holiday gatherings, more energy to host family, and a general all-around steady mood and energy.
4 Things to Consider When Searching for “CrossFit Gyms Near Me”
You’ve heard of CrossFit, it’s hard to avoid, especially here in the Denver area where (as of this writing) there are 108 affiliated gyms. If you have any co-workers, family, or friends that do CrossFit, you have probably heard more about it than the average person. Coming from my perspective it’s hard not to talk […]
Workouts, Events, and Announcements Week of March 29, 2021
Not a member yet, but are ready to start. Schedule a No Sweat Intro. Workouts: Here are the group workouts for the week of March 29, 2021. To get the workouts and other videos as soon as they are released like the video and subscribe to the LMI Fitness YouTube channel. Events: Nutrition Challenge For […]
Workouts, Announcements, and Events week of March 15, 2021
Not a member yet, but are ready to start. Schedule a No Sweat Intro. Workouts: Here are the group workouts for the week of March 15, 2021. To get the workouts as soon as they are released like the video and subscribe to the LMI Fitness YouTube channel. Events: Breathwork Challenge Each day you will […]
How to Use a Weight Belt
Go into any gym with some serious lifters and you’re bound to see people using a weight belt, but to be honest most people have no idea how and why to use one properly. The first step to using the weight belt correctly? Learning to Breathe and Brace. Filling your entire torso with […]
March 1, 2021: LMI Fitness Workouts, Events, and Announcements
Not a member yet, but are ready to start. Schedule a No Sweat Intro. Workouts: Here are the group workouts for the week of March 1, 2021. To get the workouts as soon as they are released like the video and subscribe to the LMI Fitness YouTube channel. Events: Breathwork Challenge Each day you will […]
Top Three Reasons That You Might Be Trying to Lose Weight But Can’t
These are the top reasons that I see in my clients and what they struggle with often as they try to lose weight and practice a healthy lifestyle consistently. If you would rather watch the video, check it out here. Top Reason 1: Deprivation The first one is deprivation. I hear this often, you may […]
Foundational Nutrition Habits
At LMI Fitness when it comes to nutrition practices we individually create a nutrition plan based on foundational nutrition habits versus following a pre-canned meal plan or challenge. We do this because each member is coming to their nutrition practice from a unique angle. We meet each person where they are currently at and build […]
Personal Programming
You love group classes, the energy, the camaraderie, the fun!! but you want to perform better and your relatively weak squat isn’t getting better from non-specific training. This, or something similar, is true for most of us. Maybe for you, it’s not squats, but snatch, or pullups, or rowing, or… fill in the blank. There […]
Instant Pot Greek Yogurt!
Make your own Greek yogurt with these steps. Dairy gets a bad rap, but it is important to note the SOURCE MATTERS! Yes, it matters so much that it had to be in all caps. Source Matters When it comes to dairy and other animal products; you get out of it, what you put into […]
