Why you NEED goals
Making progress on any endeavor starts by knowing where you want to go. Creating and achieving goals is the life equivalent of Google Maps. In google you put in your destination, and a couple of options pop up on how to get there. Your goals will be the same way.
Here’s What 9 Months of Small Daily Promises Did For Me.
I committed to daily promises beginning in March of 2020. It made a year that was difficult for our world, turn into a year of personal successes for me. My Why In April of 2020 I started getting pretty annoyed by the lull of energy I was experiencing. I would get plenty of sleep each […]
What is a No Sweat Intro?
When someone wants to get started with a new gym and check out LMI Fitness, our preferred method is to first sit down for a No Sweat Intro. BUT WHAT IS A NO SWEAT INTRO ANYWAY? Our No Sweat Intro is a planning consultation with one of our coaches. During this planning session, the […]
I Used a Continuous Glucose Monitor for 28 days, This Is What I Learned.
The Method: The monitor that I used is the Freestyle Librelink Sensor that connected up to the Freestyle Librelink app on my phone. Note that you cannot get the sensor or app easily without a prescription in the United States. It was not simple or inexpensive to acquire this system. If you are curious about […]
Why LMI Fitness and NOT CrossFit
History In 2013 when we started CrossFit Banshee, we knew that we wanted to be a little different from other CrossFit gyms in the area. The CrossFit methodology is amazingly diverse but the application across many gyms is nearly identical. Most gyms offer group CrossFit classes around doing some form of strength or […]
Starting (all over?) Again
Starting (all over?) Again First Week Back This week was my first workout back in the gym with a group. In some ways, it felt like starting all over again. Throughout the stay-at-home orders, I stayed active and engaged with the online workouts, getting in 3-5 a week. In that regard, I am not starting […]
Does Exercise Bore You?
Does exercise bore you? Or hard to start because in order to say yes to exercise, you feel like you have to say no to something else? Is it hard to see how to fit an exercise routine in your day or even feel excited to do it? Personalized Fitness As we are […]
Post Lock Down Plans
Hello Banshee Family! Keeping our Community Safe We are happy to announce that we are approved to offer private training. However, we want to assure you that we take the health and well-being of our community very seriously. We are fortunate to have the space that we do so we can get you moving, make […]
Training Programs: Generalized vs. Customized vs. Personalized
Training Programs: Generalized vs. Customized vs. Personalized Generalized- Including main features and elements of a workout program, but disregards exceptions. What do you get from a general fitness routine? This can be good for someone, starting from a healthy and balanced place to maintain their fitness. Fitness is grown over a longer period of […]
DIY Sled Pull
DIY Sled Pull Are you missing hiking? I am. Honestly whether it is because we are currently mandated to recreate within a 10-mile radius from home o r if it just happens to be the middle of the week and I can’t get to a place with much elevation gain, I miss hiking. A […]
