Training Changes with Life A common belief is that training is linear, getting incrementally better with the more time we put in. I go to the gym… I get better… indefinitely. As ideal as that might be, there are many variables (illness, injury, job change, moving, relationship change, aging, etc) that come in the way […]
Because fitness is not just for adults! Tell me more: In the kids group fitness class, kids will learn basic fundamentals that will help them develop coordination, strength, stamina, and just burn off some of that endless energy! When: Class starts Wednesday, February 23 and runs through March 23rd. Class will be held every Wednesday […]
3 Rounds For Time:Run 800m50 Air Squats 10 Rounds For Time:10 Pushups10 Sit ups10 Squats 5 Rounds For Time:Run 200m10 Squats10 Push Ups 3 Rounds For Time:Run 200m25 Pushups 3 Rounds For Time:10 Handstand PushupsRun 200m 20 Rounds For Time:5 Pushups5 Squats5 Situps 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set […]
These are the strategies I use to help maintain my energy when I need it most. Think, less anxiety around those holiday gatherings, more energy to host family, and a general all-around steady mood and energy.
You’ve heard of CrossFit, it’s hard to avoid, especially here in the Denver area where (as of this writing) there are 108 affiliated gyms. If you have any co-workers, family, or friends that do CrossFit, you have probably heard more about it than the average person. Coming from my perspective it’s hard not to talk […]
Not a member yet, but are ready to start. Schedule a No Sweat Intro. Workouts: Here are the group workouts for the week of March 15, 2021. To get the workouts as soon as they are released like the video and subscribe to the LMI Fitness YouTube channel. Events: Breathwork Challenge Each day you will […]
At LMI Fitness when it comes to nutrition practices we individually create a nutrition plan based on foundational nutrition habits versus following a pre-canned meal plan or challenge. We do this because each member is coming to their nutrition practice from a unique angle. We meet each person where they are currently at and build […]
You love group classes, the energy, the camaraderie, the fun!! but you want to perform better and your relatively weak squat isn’t getting better from non-specific training. This, or something similar, is true for most of us. Maybe for you, it’s not squats, but snatch, or pullups, or rowing, or… fill in the blank. There […]
Make your own Greek yogurt with these steps. Dairy gets a bad rap, but it is important to note the SOURCE MATTERS! Yes, it matters so much that it had to be in all caps. Source Matters When it comes to dairy and other animal products; you get out of it, what you put into […]
Making progress on any endeavor starts by knowing where you want to go. Creating and achieving goals is the life equivalent of Google Maps. In google you put in your destination, and a couple of options pop up on how to get there. Your goals will be the same way.