Training Changes with Life

Training Changes with Life A common belief is that training is linear, getting incrementally better with the more time we put in. I go to the gym… I get better… indefinitely. As ideal as that might be, there are many variables (illness, injury, job change, moving, relationship change, aging, etc)  that come in the way […]

Travel WODs

3 Rounds For Time:Run 800m50 Air Squats 10 Rounds For Time:10 Pushups10 Sit ups10 Squats 5 Rounds For Time:Run 200m10 Squats10 Push Ups 3 Rounds For Time:Run 200m25 Pushups 3 Rounds For Time:10 Handstand PushupsRun 200m 20 Rounds For Time:5 Pushups5 Squats5 Situps 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set […]

Holding Steady This Holiday Season

These are the strategies I use to help maintain my energy when I need it most. Think, less anxiety around those holiday gatherings, more energy to host family, and a general all-around steady mood and energy.

4 Things to Consider When Searching for “CrossFit Gyms Near Me”

You’ve heard of CrossFit, it’s hard to avoid, especially here in the Denver area where (as of this writing) there are 108 affiliated gyms.  If you have any co-workers, family, or friends that do CrossFit, you have probably heard more about it than the average person. Coming from my perspective it’s hard not to talk […]

Workouts, Announcements, and Events week of March 15, 2021

Not a member yet, but are ready to start. Schedule a No Sweat Intro.  Workouts: Here are the group workouts for the week of March 15, 2021. To get the workouts as soon as they are released like the video and subscribe to the LMI Fitness YouTube channel. Events:  Breathwork Challenge Each day you will […]

March 1, 2021: LMI Fitness Workouts, Events, and Announcements

Not a member yet, but are ready to start. Schedule a No Sweat Intro.  Workouts: Here are the group workouts for the week of March 1, 2021. To get the workouts as soon as they are released like the video and subscribe to the LMI Fitness YouTube channel. Events:  Breathwork Challenge Each day you will […]