Training Changes with Life

Training Changes with Life A common belief is that training is linear, getting incrementally better with the more time we put in. I go to the gym… I get better… indefinitely. As ideal as that might be, there are many variables (illness, injury, job change, moving, relationship change, aging, etc)  that come in the way […]

Holding Steady This Holiday Season

These are the strategies I use to help maintain my energy when I need it most. Think, less anxiety around those holiday gatherings, more energy to host family, and a general all-around steady mood and energy.

4 Things to Consider When Searching for “CrossFit Gyms Near Me”

You’ve heard of CrossFit, it’s hard to avoid, especially here in the Denver area where (as of this writing) there are 108 affiliated gyms.  If you have any co-workers, family, or friends that do CrossFit, you have probably heard more about it than the average person. Coming from my perspective it’s hard not to talk […]

Workouts, Events, and Announcements Week of March 29, 2021

Not a member yet, but are ready to start. Schedule a No Sweat Intro.  Workouts: Here are the group workouts for the week of March 29, 2021. To get the workouts and other videos as soon as they are released like the video and subscribe to the LMI Fitness YouTube channel. Events:  Nutrition Challenge For […]

Workouts, Announcements, and Events week of March 15, 2021

Not a member yet, but are ready to start. Schedule a No Sweat Intro.  Workouts: Here are the group workouts for the week of March 15, 2021. To get the workouts as soon as they are released like the video and subscribe to the LMI Fitness YouTube channel. Events:  Breathwork Challenge Each day you will […]

How to Use a Weight Belt

Go into any gym with some serious lifters and you’re bound to see people using a weight belt, but to be honest most people have no idea how and why to use one properly. The first step to using the weight belt correctly?   Learning to Breathe and Brace.   Filling your entire torso with […]

Starting (all over?) Again

Starting (all over?) Again First Week Back This week was my first workout back in the gym with a group. In some ways, it felt like starting all over again. Throughout the stay-at-home orders, I stayed active and engaged with the online workouts, getting in 3-5 a week. In that regard, I am not starting […]

Does Exercise Bore You?

Does exercise bore you?    Or hard to start because in order to say yes to exercise, you feel like you have to say no to something else? Is it hard to see how to fit an exercise routine in your day or even feel excited to do it?   Personalized Fitness As we are […]

Post Lock Down Plans

Hello Banshee Family! Keeping our Community Safe We are happy to announce that we are approved to offer private training. However, we want to assure you that we take the health and well-being of our community very seriously. We are fortunate to have the space that we do so we can get you moving, make […]

Training Programs: Generalized vs. Customized vs. Personalized

Training Programs: Generalized vs. Customized vs. Personalized Generalized-  Including main features and elements of a workout program, but disregards exceptions.   What do you get from a general fitness routine? This can be good for someone, starting from a healthy and balanced place to maintain their fitness. Fitness is grown over a longer period of […]