Meal Prep Club- Chili and Veggies & Dip To Go

Meal Prep Club. We will come together and each cook our own entree for the week. We will take home pre-portioned meals, ready to eat, or prepared and ready to put into the oven. The goal of this club is to create 5-6 meals for the week, learn new cooking skills, and different recipes. See […]

Protecting Your Muscle Mass

The New York Times recently published an article, How Long Does it Take to Get Fit Again? In it, they talk about starting up a new exercise program depending on how long it has been since you regularly exercised, but even more notable they spoke of muscle mass loss. I am going to talk about […]

Meal Prep Club

Updates to Meal Prep Club and a video of the first meal! Meal Prep Club. We will come together and each cook our own entree for the week. We will take home pre-portioned meals, ready to eat, or prepared and ready to put into the oven. The goal of this club is to create 5-6 […]

Schedule Change Notification

We are implementing a few schedule changes effective immediately.  The Tuesday, Thursday, and Friday 9:30 a.m. class is changing from 9:30 a.m. to 9:00 a.m. The Thursday session of that class is now being held on Wednesday.  Here is the new schedule for all group classes Monday 6:00 AM  4:30 PM, 6:30 PM  Tuesday 9:00 AM, […]

CrossFit BINGO- January 7 at 9am

Friends, Join us for a fun and challenging CrossFit BINGO workout on January 7, 2023 at 9 a.m.! This event is open to all levels, including beginners, so don’t be shy, join us and bring a friend! To participate, simply RSVP by texting 720-588-8311. Be sure to bring a water bottle and wear clothes that […]

Mindset Matters- Developing a Healthy Mindset

Over the past few posts we talked about developing self-awareness and the benefits (if any) of holding onto negative or limiting beliefs. Here we will talk about developing healthy practices to grow a healthy mindset. A positive mindset can help us maintain a healthy lifestyle by inspiring us to set goals, adopt healthy habits, and […]

Mindset Matters: Benefits of Negative Beliefs

This one will be short today and hopefully thought-provoking. In the last several posts we have been working on building self-awareness and identifying limiting beliefs. Let’s think about how we benefit from hanging onto negative beliefs and the habits that come along with them. What is one of your limiting beliefs? Usually a belief that […]

Mindset Matters- Developing Self Awareness

Self-awareness is the ability to recognize and understand your own thoughts, feelings, and emotions. Building self-awareness around your mindset involves becoming more aware of the ways in which your mindset influences your actions and behaviors. Identifying Limiting Beliefs Mindset awareness exercises are activities that help individuals become more aware of their thoughts and beliefs, particularly […]

Mindset for a New Year

Happy New Year! What’s your mindset looking like for 2023? Believe it or not, our mindset is the base to all habits and goals we are looking to accomplish. Self-Awareness and Mindset Mindset can feel very abstract, partially due to our being unaware of it at times. Ever heard of the term auto-pilot? What can […]