Happy Valentine’s Day

Happy Valentine’s Day! We are hosting bring a friend day today at the gym for the 9 am and 6:30 pm classes. This workout is programmed to share some fun and get the heart pumping with someone you’d like to share the gift of health with. There are many options for the movements in the […]

Two Ingredients to Lasting Change

Two Ingredients to Lasting Change Many people come into the gym looking for a change in their lives. There are 2 major ingredients that will determine the success and depth of that change; your circle of association, and questioning what you believe to be true.  First though, some thoughts on how we arrived at knowing […]

At Home Workout

There are many reasons we can’t make it into the gym; weather, schedule, visitors, traveling, without a car, etc. Here is an at-home workout for those days you can’t make it in or if you aren’t currently at the gym. Starting a workout out of your normal setting or routine can be hard so start […]

Meal Prep Club- Chili and Veggies & Dip To Go

Meal Prep Club. We will come together and each cook our own entree for the week. We will take home pre-portioned meals, ready to eat, or prepared and ready to put into the oven. The goal of this club is to create 5-6 meals for the week, learn new cooking skills, and different recipes. See […]

Protecting Your Muscle Mass

The New York Times recently published an article, How Long Does it Take to Get Fit Again? In it, they talk about starting up a new exercise program depending on how long it has been since you regularly exercised, but even more notable they spoke of muscle mass loss. I am going to talk about […]

Meal Prep Club

Updates to Meal Prep Club and a video of the first meal! Meal Prep Club. We will come together and each cook our own entree for the week. We will take home pre-portioned meals, ready to eat, or prepared and ready to put into the oven. The goal of this club is to create 5-6 […]

Schedule Change Notification

We are implementing a few schedule changes effective immediately.  The Tuesday, Thursday, and Friday 9:30 a.m. class is changing from 9:30 a.m. to 9:00 a.m. The Thursday session of that class is now being held on Wednesday.  Here is the new schedule for all group classes Monday 6:00 AM  4:30 PM, 6:30 PM  Tuesday 9:00 AM, […]

CrossFit BINGO- January 7 at 9am

Friends, Join us for a fun and challenging CrossFit BINGO workout on January 7, 2023 at 9 a.m.! This event is open to all levels, including beginners, so don’t be shy, join us and bring a friend! To participate, simply RSVP by texting 720-588-8311. Be sure to bring a water bottle and wear clothes that […]

Mindset Matters- Developing a Healthy Mindset

Over the past few posts we talked about developing self-awareness and the benefits (if any) of holding onto negative or limiting beliefs. Here we will talk about developing healthy practices to grow a healthy mindset. A positive mindset can help us maintain a healthy lifestyle by inspiring us to set goals, adopt healthy habits, and […]