What Does LMI in LMI Fitness Stand For?
Yeah, we know, LMI Fitness isn’t immediately obvious what it means. So here it is for you. Like Minded Individuals It means a lot more than just the words. We chose this name because we know that surrounding ourselves and you with others that have similar goals and aspirations can be very inspirational. Not to […]
Friday Night Lights, what is it?
If you are new to the gym, you have probably heard us talk about Friday Night Lights starting this Friday. You may be wondering what it is. CrossFit hosts the CrossFit Open each year, here is a video that explains what it’s all about. We take the workouts of the Open and we host them […]
Happy Valentine’s Day
Happy Valentine’s Day! We are hosting bring a friend day today at the gym for the 9 am and 6:30 pm classes. This workout is programmed to share some fun and get the heart pumping with someone you’d like to share the gift of health with. There are many options for the movements in the […]
Two Ingredients to Lasting Change
Two Ingredients to Lasting Change Many people come into the gym looking for a change in their lives. There are 2 major ingredients that will determine the success and depth of that change; your circle of association, and questioning what you believe to be true. First though, some thoughts on how we arrived at knowing […]
At Home Workout
There are many reasons we can’t make it into the gym; weather, schedule, visitors, traveling, without a car, etc. Here is an at-home workout for those days you can’t make it in or if you aren’t currently at the gym. Starting a workout out of your normal setting or routine can be hard so start […]
Meal Prep Club- Chili and Veggies & Dip To Go
Meal Prep Club. We will come together and each cook our own entree for the week. We will take home pre-portioned meals, ready to eat, or prepared and ready to put into the oven. The goal of this club is to create 5-6 meals for the week, learn new cooking skills, and different recipes. See […]
Protecting Your Muscle Mass
The New York Times recently published an article, How Long Does it Take to Get Fit Again? In it, they talk about starting up a new exercise program depending on how long it has been since you regularly exercised, but even more notable they spoke of muscle mass loss. I am going to talk about […]
Meal Prep Club
Updates to Meal Prep Club and a video of the first meal! Meal Prep Club. We will come together and each cook our own entree for the week. We will take home pre-portioned meals, ready to eat, or prepared and ready to put into the oven. The goal of this club is to create 5-6 […]
Schedule Change Notification
We are implementing a few schedule changes effective immediately. The Tuesday, Thursday, and Friday 9:30 a.m. class is changing from 9:30 a.m. to 9:00 a.m. The Thursday session of that class is now being held on Wednesday. Here is the new schedule for all group classes Monday 6:00 AM 4:30 PM, 6:30 PM Tuesday 9:00 AM, […]
