Starting (all over?) Again

Starting (all over?) Again First Week Back This week was my first workout back in the gym with a group. In some ways, it felt like starting all over again. Throughout the stay-at-home orders, I stayed active and engaged with the online workouts, getting in 3-5 a week. In that regard, I am not starting […]

Mechanics, Consistency, and Intensity in COVID Times

At CrossFit Banshee we continually re-visit the CrossFit tenet of mechanics, consistency, and intensity when we are helping our members decide where and how to progress in their goals. It is very tempting to make something over-complicated, especially in complicated times. We are in no doubt uncharted territory, not only in regards to navigating a […]