Travel WODs

3 Rounds For Time:Run 800m50 Air Squats 10 Rounds For Time:10 Pushups10 Sit ups10 Squats 5 Rounds For Time:Run 200m10 Squats10 Push Ups 3 Rounds For Time:Run 200m25 Pushups 3 Rounds For Time:10 Handstand PushupsRun 200m 20 Rounds For Time:5 Pushups5 Squats5 Situps 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set […]

Holding Steady This Holiday Season

These are the strategies I use to help maintain my energy when I need it most. Think, less anxiety around those holiday gatherings, more energy to host family, and a general all-around steady mood and energy.

4 Things to Consider When Searching for “CrossFit Gyms Near Me”

You’ve heard of CrossFit, it’s hard to avoid, especially here in the Denver area where (as of this writing) there are 108 affiliated gyms.  If you have any co-workers, family, or friends that do CrossFit, you have probably heard more about it than the average person. Coming from my perspective it’s hard not to talk […]

How to Use a Weight Belt

Go into any gym with some serious lifters and you’re bound to see people using a weight belt, but to be honest most people have no idea how and why to use one properly. The first step to using the weight belt correctly?   Learning to Breathe and Brace.   Filling your entire torso with […]

Top Three Reasons That You Might Be Trying to Lose Weight But Can’t

These are the top reasons that I see in my clients and what they struggle with often as they try to lose weight and practice a healthy lifestyle consistently. If you would rather watch the video, check it out here. Top Reason 1: Deprivation The first one is deprivation. I hear this often, you may […]