35 Nutrition Habits that you Can Start Today to Upgrade Your Health

35 Nutrition Habits that you Can Start Today to Upgrade Your Health Mindful Eating Set your table for a relaxing environment Deep breath before the meal Deep breaths between bites Look at and smell food before eating it Hold food in mouth for taste and texture before chewing Chew slowly Clear distractions while eating Satiety […]

Have you Mastered your Hunger?

How hungry are you? As I work with nutrition clients over time, the two habits that they appreciate the most and struggle the most with is eating according to their hunger and eating slowly. On the surface of these two habits they sound pretty simple, even easy. They are tempting to breeze past believing that […]

Coach Fran’s Fitness Story

Fran is not only a coach at CrossFit Banshee, but also one of our incredible female athletes.   In her video she gives us some insight into what drives her, and why she came to CrossFit. She also shares the beginnings to her fitness story. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” […]

Intern Program

CrossFit Banshee Intern Program CrossFit Banshee is happy to be opening our intern program for current members interested in seeing what goes on behind the scenes at CrossFit Banshee.    This program is intended to educate members to get them thinking about training from a different point-of-view.   This will give insight into how and why we program our workouts, how […]

Friday Night Lights

2017 CrossFit Open This week kicks off the beginning of the 2017 CrossFit Games season with the first workout of the CrossFit Open.   The CrossFit Open is a 5 week worldwide competition with 1 workout posted each week for athletes to compete in.   The workouts announced every Thursday evening and scoring closes on […]

Next Level Fitness: 3 Things For People Curious About CrossFit Should Know

Start Your Next Level of Fitness Today! Sign up for your No Sweat Intro to start on your next level of fitness. You probably hear from other CrossFitters often… “If you want to take your fitness to the next level, try CrossFit.” You have been curious about trying CrossFit, but maybe a little intimidated… We know, we’ve […]

CrossFit Competitor Membership

January marks the 3rd Anniversary at CrossFit Banshee. Just like everyone else at the beginning of the year, we sat down and looked for ways to improve what we are offering and how we can help improve health and fitness for our members. We are excited to start offering additional programs to help bust through […]

Get More Veggies! Zucchini Spears Recipe

Zucchini Spears! Mix them in with your jalapeno poppers, stuffed mushrooms, and sweet potato fries for a killer appetizer platter. Going into this holiday season there will be plenty of occasions for gathering and sharing food. It is awful to walk away from those feeling either overstuffed on foods high in taste but low in […]

Nutrition Tip: Shopping Local

In our Nutrition Modules we talk a lot about ways to incorporate higher quality foods. Foods that will give you more bang for your buck, foods that will support you in burpee rep 30 versus leaving you with your hands on your knees after 10 reps. One of the easiest ways to find these kinds […]

Get More Veggies! Texas Chili Recipe

As a nutrition coach, more often than not I hear how hard it is to get all those veggies into a convenient, good tasting meal. Here is a recipe that will help you with all those recommended veggie servings throughout your day. It is excellent to share with friends and family in these cold months, […]