Nutrition Coaching- Notice and Name Skill
Back in the day when I was trying to get the oh-so-frustrating double under skill, I had a dream that I was doing them, really well, and lots of them in a row. It was like I was dreaming about flying… it felt that good. Soon after something clicked (in waking life) and they became […]
How to Incorporate ROMWOD
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Book Review: “Big Magic: Creative Living Beyond Fear” -by Elizabeth Gilbert
You may be asking yourself what is a book review doing on a CrossFit website? Not only a book review, but a book about creative living and fear? What does that have to do with today’s WOD? More than you may imagine! First, here at Banshee we like to try to support all aspects of […]
ROMWOD is coming
CrossFit Banshee will be offering ROMWOD in our facility. ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. Who is ROMWOD for? ROMWOD is for everyone! This program was designed by […]
Relentlessness and Integrity: Thoughts on a Weekend with some of CrossFit’s OGs
I have to admit, I was both nervous and a little reluctant to show up at CrossFit Roots on Saturday morning. Some of that having to do with feeling like time is a very limited resource these days! So a full two days in Boulder was a little hard to swallow. With that in mind, […]
Banshee’s Favorite Healthful Places
Banshee’s Favorite Healthful Spots in the Denver Area To Get your WOD on: CrossFit Banshee of course! Outdoor Experience: Quincy Reservoir– A great place to get in a walk, run, or bike around a quiet and peaceful lake. From their website: Explore Quincy’s shoreline along the 3.5 mile soft surface trail, perfect for viewing wildlife […]
Surface Level Solutions and Making Change Stick
Surface Level Solutions and Making Change Stick ♪Ch-ch-ch-ch-changes (How to make them stick?) Ch-ch-changes♪ Thank you David Bowie… and you can thank me for now getting that song stuck in your head. What is a Surface Level Solution? A lot of what we pursue in life, especially as we get older, has to do with […]
What we Value: Why CrossFit Banshee has Hopped off GroupOn
GroupOn can be great and it has been great for us, we have met and gained some awesome members from it (you know who you are)! But the longer we are open what we want to offer and why we value it has become clearer. As the fitness and wellness scene in the Denver metro […]
Welcome Wellness Fair Visitor!
Welcome and thank you for checking out our site! We would like to offer you half off your first month of membership when you sign up for Unlimited CrossFit group classes ($125 Value) or our Fundamentals program ($125 Value). Your first class is always free! Contact us at 720-588-8311 or info@crossfitbanshee.com to set up your first class. […]
