Health Giving Foods for your Thanksgiving Feast

Here at CrossFit Banshee we believe in sitting down and thoroughly enjoying a good meal. Thanksgiving time can be a great time to really enjoy a great tasting meal as well as the company and atmosphere of the day. We also often hear that holidays are the hardest time for someone to keep on track […]

Get More Veggies! Zucchini Spears Recipe

Zucchini Spears! Mix them in with your jalapeno poppers, stuffed mushrooms, and sweet potato fries for a killer appetizer platter. Going into this holiday season there will be plenty of occasions for gathering and sharing food. It is awful to walk away from those feeling either overstuffed on foods high in taste but low in […]