The LMI Fitness Mission

The LMI Fitness Mission After 9 years as gym owners, our mission has changed. When I opened LMI Fitness in 2013, my mission was simple: feed my family. As we evolved, my mission was adopted by a team and became more complex. We wanted to introduce real fitness to Aurora. We wanted to be counterculture. […]

Training Programs: Generalized vs. Customized vs. Personalized

Training Programs: Generalized vs. Customized vs. Personalized Generalized-  Including main features and elements of a workout program, but disregards exceptions.   What do you get from a general fitness routine? This can be good for someone, starting from a healthy and balanced place to maintain their fitness. Fitness is grown over a longer period of […]