Starting (all over?) Again

Starting (all over?) Again First Week Back This week was my first workout back in the gym with a group. In some ways, it felt like starting all over again. Throughout the stay-at-home orders, I stayed active and engaged with the online workouts, getting in 3-5 a week. In that regard, I am not starting […]

Does Exercise Bore You?

Does exercise bore you?    Or hard to start because in order to say yes to exercise, you feel like you have to say no to something else? Is it hard to see how to fit an exercise routine in your day or even feel excited to do it?   Personalized Fitness As we are […]

Post Lock Down Plans

Hello Banshee Family! Keeping our Community Safe We are happy to announce that we are approved to offer private training. However, we want to assure you that we take the health and well-being of our community very seriously. We are fortunate to have the space that we do so we can get you moving, make […]

Your Guide to Better Sleep

Your Guide to Better Sleep Sleep is really important, as I am sure you have heard. It is so important that it can and will affect any efforts you make in the gym and with your nutrition. Who doesn’t love sleep? Why not harness the effects to maximize what you do in waking hours? Choose […]

Will Lifting Weights Make Me Bulky?

Will Lifting Weights Make Me Bulky? In regards to fitness, this question is one of the top most-commonly asked according to Google. A few of our coaches here at CrossFit Banshee weigh-in to provide their thoughts and experiences. Coach Steve It depends. Adding muscle mass is different for each person and has a lot to […]

Steps to Recovering From an Injury or Setback in Your Training

Steps to Recovering From an Injury or Setback in Your Training   There are various reasons why you might get tripped up by a setback in your training; travel, illness, injury, schedule changes, etc.   In this, we’re going to talk about what to do in case of injury or mobility limitation.    There aren’t […]

You Share the Same Goal as Everyone Else…

Your Goal is the Same, Your Path is Unique We have yet to meet a person who has walked through our doors at Banshee that doesn’t care about their body composition. In fact, it rates as the most popular reason to begin a new health and nutrition program.  Regardless of your own personal thoughts on […]

Seeking Results? Effort is the Multiplier

Your effort is the multiplier in the results you are seeking. The only thing that stands between me and accomplishing a goal is inaction. Some math on goal achievement. 0 Actions + Goals = Goals ← I am sorry to say this doesn’t exist. Thankfully, because if it did and you were only adding one […]

35 Nutrition Habits that you Can Start Today to Upgrade Your Health

35 Nutrition Habits that you Can Start Today to Upgrade Your Health Mindful Eating Set your table for a relaxing environment Deep breath before the meal Deep breaths between bites Look at and smell food before eating it Hold food in mouth for taste and texture before chewing Chew slowly Clear distractions while eating Satiety […]