Travel WODs

  • 3 Rounds For Time:
    Run 800m
    50 Air Squats

  • 10 Rounds For Time:
    10 Pushups
    10 Sit ups
    10 Squats

  • 5 Rounds For Time:
    Run 200m
    10 Squats
    10 Push Ups

  • 3 Rounds For Time:
    Run 200m
    25 Pushups

  • 3 Rounds For Time:
    10 Handstand Pushups
    Run 200m

  • 20 Rounds For Time:
    5 Pushups
    5 Squats
    5 Situps

  • 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set

  • 21-15-9
    Air Squats
    Pushups

  • For Time: Run 1 mile then Spend a total of 5 minutes in a handstand

  • 5 Rounds For Time:
    3 Tuck Jumps
    3 Squats
    3 Broad Jumps
  • 8 Rounds For Time: Handstand 30 seconds 10 Squats

  • 10 Rounds For Time: 10 Pushups Run 100MRun 

  • For Time: Run 1 mile, lunging 30 steps every minute

  • 5 Rounds for Time: Run 400m sprints

  • 10 Rounds for Time: 100m sprints

  • 4 Rounds For Time: 10 Tuck Jumps 10 Pushups 10 Situps

  • For Time: 100 Burpees

  • 5 Rounds For Time: Handstand 1 minute Hold bottom of the squat 1 minute

  • 10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time: Burpees and Situps

  • 3 Rounds: 50 Situps Run 400m then “L” sit off the floor. 10 rounds of 10 seconds…if you can’t do it sit with your legs straight out and try to lift your heels of the ground for 10 seconds instead

  • Tabata: 20 seconds on 10 seconds rest, 8 rounds. Squats, Sit Ups, Push Ups, Jumping Lunge

  • For Time: Run 1 mile — do 10 Pushups every minute

  • For Time: 100 Jumping Jacks 75 Air Squats 50 Pushups 25 Burpees

  • 3 Rounds For Time: 30 Push-ups 40 Sit-ups 50 Squats

  • AMRAP in 20 minutes: 5 Pushups 10 Situps 15 Squats

  • 10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time: Burpees Pushups Situps

  • AMRAP in 20 minutes: 5 Handstand push-ups 10 Pistols

  • “Annie” 50-40-30-20-10 Rep Rounds for Time: Double-Unders Sit-ups

  • 21-15-9 Rep Rounds for Time: Handstand Push-ups Chair Dips Push-Ups

  • For Time: 21 Pushups 42 Squats 15 Pushups 30 Squats 9 Pushups 18 Squats

  • For Time: 400m Walking Lunges

  • AMRAP in 20 minutes: 10 Bench dips 10 Box jumps 10 Walking Lunges

  • For Time: 60 Pushups Run 400m 40 Pushups Run 800m 20 Pushups Run 1 mile

  • Burpee/ Sit ups Ladder: Do 10 burpees ….Go to opposite side of room……do 2 Sit ups. Return to original side do 9 burpees……Go to opposite side of room……do 4 Sit ups. Decrease Burpees by 1 and increase Sit Ups by 2. Work your way down to one Burpee and up to 20 Sit up

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