Workouts, Announcements, and Events for Week of March 8, 2021

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Workouts:

Here are the group workouts for the week of March 8, 2021. To get the workouts as soon as they are released like the video and subscribe to the LMI Fitness YouTube channel.

Events: 

Breathwork Challenge

Each day you will have the opportunity to develop a breathwork practice. This is open to members and non-members alike (feel free to share with your friends)! The great thing about breathwork is that it can be practiced anywhere. 

The practice does not have to be complicated, it can be as simple as breathing in for a count of 4, holding for a count of 4, breathing out for a count of 4, holding out for a count of 4 repeated for a certain amount of reps and/or time. 

We will post resources of different practices and benefits of doing the practice throughout the month,  so follow our Instagram and Facebook pages for more. 

How to Participate:

Grab a picture of yourself practicing and share it with us on Instagram, Facebook, text (720-588-8311), or email.You can also  comment on a post, text, or email us your experiences as you go through it. We will tally participation and gift a container of Charlotte’s Web CBD Gummies at the beginning of April 2021. 

CrossFit Open: March 11- March 29. REGISTER HERE or Participate in our In-House Open. 

We also are taking orders for this year’s Open T-shirt/Tank. Email us your sizing and shirt preference or write your name on the sign-up sheet in the gym. 

  • In-House Open: $20
  • T-shirt or Tank: $25
  • In-House Open & Tee or tank: $35

COMING UP… 

Nutrition Challenge

For the month of April we will be doing a nutrition challenge. We will meet on Wednesday March 31st at 6pm as a kick off to the challenge with a mini-workshop and planning session.
The cost of the Nutrition Challenge is $35. Place your name on the sign up sheet in the gym or text Anna at 720-588-8311 if you would like to be included in the challenge. This challenge is open to members and non-members.

Couch to 10k challenge and running workshop: Race season is starting to heat up in Colorado, are you ready? Details for the challenge and workshop coming soon. 

Announcements

LMI Fitness Face Masks

We know masks can be a pain sometimes, but they continue to be a part of our reality for a while still! Might as well have them represent the things you care about. A limited supply of masks are currently available at $8 each and we will continue to take orders for them as well. Get yours in the gym today. 

Virtual Group Classes 

Beginning March 1st we will no longer host virtual group class workouts. We continue to coach members online in a one-on-one setting if you are interested in getting your workout in from afar! 

Bye to Coach Francina!

We are going to do a farewell gathering on Friday, March 19th after the Friday Night Lights workout. Come with us after the gym on Friday to wish Francina the best of luck in her move across the country! Francina we will miss you greatly!

Driven Nutrition

If you missed ordering Driven Nutrition last week, but still want something you can use Driven Nutrition’s website to order yours today. The order coming through the gym will be here by the end of this week.  

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