Workouts, Announcements, and Events week of March 15, 2021

Not a member yet, but are ready to start. Schedule a No Sweat Intro. 

Workouts:

Here are the group workouts for the week of March 15, 2021. To get the workouts as soon as they are released like the video and subscribe to the LMI Fitness YouTube channel.

Events: 

Breathwork Challenge

Each day you will have the opportunity to develop a breathwork practice. This is open to members and non-members alike (feel free to share with your friends)! The great thing about breathwork is that it can be practiced anywhere. 

The practice does not have to be complicated, it can be as simple as breathing in for a count of 4, holding for a count of 4, breathing out for a count of 4, holding out for a count of 4 repeated for a certain amount of reps and/or time. 

We will post resources of different practices and benefits of doing the practice throughout the month,  so follow our Instagram and Facebook pages for more. 

How to Participate:

Grab a picture of yourself practicing and share it with us on Instagram, Facebook, text (720-588-8311), or email.You can also  comment on a post, text, or email us your experiences as you go through it. We will tally participation and gift a container of Charlotte’s Web CBD Gummies at the beginning of April 2021. 

CrossFit Open: March 11- March 29. REGISTER HERE or Participate in our In-House Open. 

We also are taking orders for this year’s Open T-shirt/Tank. Email us your sizing and shirt preference or write your name on the sign-up sheet in the gym. 

  • In-House Open: $20
  • T-shirt or Tank: $25
  • In-House Open & Tee or tank: $35

COMING UP… 

Nutrition Challenge

For the month of April we will be doing a nutrition challenge. We will meet on Wednesday March 31st at 6pm as a kick off to the challenge with a mini-workshop and planning session.
The cost of the Nutrition Challenge is $35. Place your name on the sign up sheet in the gym or text Anna at 720-588-8311 if you would like to be included in the challenge. This challenge is open to members and non-members.

Running workshop Details: We’ll start the 1st week of April and run until memorial day.    There will be an initial assessment and form coaching,  a mid-way hands-on class,  and another class the last week.    Additionally, 2 programed running workouts per week with accountability.    Early sign up (before 3/20) $60, afterward $75.   Minimum of 5 people needed

Announcements

Bye to Coach Francina!

We are going to do a farewell gathering on Friday, March 19th after the Friday Night Lights workout. Come with us after the gym on Friday to wish Francina the best of luck in her move across the country! Francina we will miss you greatly!

Driven Nutrition

If you missed ordering Driven Nutrition last week, but still want something you can use Driven Nutrition’s website to order yours today. The order coming through the gym will be here by the end of this week.  

Not a member yet, but are ready to start. Schedule a No Sweat Intro. 

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