Workouts, Events, and Announcements for the Week of May 17, 2021

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Workouts:

Here are the group workouts for the week of May 17, 2021. To get the workouts and other videos as soon as they are released, like the video and subscribe to the LMI Fitness YouTube channel.

Events: 

30k Running Challenge in May

Starting May 1 track your runs through Strava. You can download the app and use a free version. Search for LMI Fitness as a club on Strava and join the team to share your progress. Join LMI Fitness Running Club

So far we have Coach John at the top with 89.5km! About two more weeks to catch up to John… or get the 30k in, either is amazing!

Coming Up

Murph Hero WOD

Saturday, May 29 we will be doing the Hero WOD Murph at LMI Fitness beginning at 9 am with 2-3 heats starting every 30 minutes. Bring food and drink for a picnic lunch at the gym afterward!

300 Mile Cycling Challenge in June

We are going to continue the momentum in Strava and pick up some cycling in the month of June. 300 miles to be exact. If you aren’t already on Strava, go create a free account (skip past the part where they are asking for a “Free Trial”) and start logging your outdoor (or Rogue bike) training! We will be highlighting fun things like total distance, creative workout titles, single distance, pace, etc.)

Race Day– Saturday, June 5 *National Running Day 5k @ Bruz Brewery Register Here The gym will do the wave at 10:20a.m. and meet prior to that at 10a.m. stay tuned for meeting location. NO SATURDAY JUNE 5 9am Class

Obstacle Course Race Workshop– Do you like to do mud runs or obstacle course races? Colorado is the perfect place to be able to compete in one or many. We have a workshop coming up that will help you with those obstacles that may have challenged you in the past. Stay tuned for the dates of this workshop in June.

Announcements

Masks in the Gym Update

The latest mandates through Colorado and CDC state that fully vaccinated individuals no longer need to wear a mask indoors. If you are two weeks post final vaccination you are considered fully vaccinated. We will continue to work on staying distanced in the gym, as well as sanitizing equipment after use. Come celebrate your vaccination with a maskless workout!

Eat So Fresh Meal Delivery

Fit Republic Foods has transitioned over to a new name Eat So Fresh Meal Prep. They are the same meals and prices, just a new name! Submit your order with Moe our retail manager at wilhelmmt@msn.com.

Driven Nutrition

We just submitted a Driven Nutrtion supplement order and expect to have it in this week! Yay for member savings and no shipping fees! If you missed it and want something, use this link to order. https://drivennutrition.net/affiliates/1425/ We submit orders through the gym for a discount to our members from the website approximately every two months.

Some of the more popular items include; Whey Protein, Omega 3 Fatty Acids, Berries and Greens powder, Bone Broth, CBD Gummies, and multi-vitamins.

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