Workouts, Events, and Announcements Week of March 29, 2021

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Workouts:

Here are the group workouts for the week of March 29, 2021. To get the workouts and other videos as soon as they are released like the video and subscribe to the LMI Fitness YouTube channel.

Events: 

Nutrition Challenge

For the month of April, we will be doing a nutrition challenge. We will meet on Wednesday, March 31st at 5:30 pm as a kick-off to the challenge with a mini-workshop and planning session.
The cost of the Nutrition Challenge is $35. Place your name on the sign up sheet in the gym or text Anna at 720-588-8311 if you would like to be included in the challenge. This challenge is open to members and non-members.

Details of Challenge:
Much like CrossFit, nutrition has a hierarchy that creates a solid base for you to know and learn your body before you experiment with more advanced nutrition practices.

At the base of these practices is Mindful Eating and Eating According to Your Hunger. From there we work up to building a balanced plate (portions/macros) and then the source or quality of your food.

In past nutrition challenges, we have worked on Eating According to Hunger. In this challenge, we are opening up the base of what we practice a little further allowing you to choose the level you would like to practice within the fundamentals.

We will have accountability logs/journals that will help you gather data on your habit. We are looking for 30 days of logging for the month of April. This journal is a habit-practicing journal rather than a food journal. You will be able to choose 1 of 3 different journals to keep and turn in at the end of the challenge. Along with the journals we will be taking 9 measurements at the beginning and end of the challenge.

Choose from one of these 3 journals:

*Eat According to Hunger: On a scale of 1-10 how hungry were you when you started eating? How hungry when you finished eating?

*Portions: What amount of protein, veggies, fat, and carbs are in each of your meals?

*Whole Foods: Did you eat foods consisting of whole foods or 3 ingredients or less (of foods you recognize!) at each meal?

Each of these journals will require you to check in every time you eat!

Running Workshop

Running workshop Details:

We’ll start the 1st week of April and run until memorial day. We will meet on the morning of Saturday, April 3 for our first Assessment.    There will be an initial assessment and form coaching,  a mid-way hands-on class,  and another class the last week.    Additionally, 2 programed running workouts per week with accountability.    Early sign up (before 3/20) $60, afterward $75.   Minimum of 5 people needed

Announcements

Eat So Fresh Meal Delivery

Fit Republic Foods has transitioned over to a new name Eat So Fresh Meal Prep. They are the same meals and prices, just a new name! Submit your order with Moe our retail manager at wilhelmmt@msn.com.

Driven Nutrition

If you missed ordering Driven Nutrition last week, but still want something you can use Driven Nutrition’s website to order yours today. The order coming through the gym will be here by the end of this week.  

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