Holiday Dash Series – Open to All!

Holiday Dash Series – Open to All! Hey Friends,It’s been a while since we communed virtually! We are doing a series of four 5k events over the holidays. Run, walk, or hike with us for each event listed. This is open to all; current members, former members, friends, and family of members so please hop […]

Health Giving Foods for your Thanksgiving Feast

Here at CrossFit Banshee we believe in sitting down and thoroughly enjoying a good meal. Thanksgiving time can be a great time to really enjoy a great tasting meal as well as the company and atmosphere of the day. We also often hear that holidays are the hardest time for someone to keep on track […]