Top Three Reasons That You Might Be Trying to Lose Weight But Can’t

These are the top reasons that I see in my clients and what they struggle with often as they try to lose weight and practice a healthy lifestyle consistently. If you would rather watch the video, check it out here. Top Reason 1: Deprivation The first one is deprivation. I hear this often, you may […]

I Used a Continuous Glucose Monitor for 28 days, This Is What I Learned.

The Method: The monitor that I used is the Freestyle Librelink Sensor that connected up to the Freestyle Librelink app on my phone. Note that you cannot get the sensor or app easily without a prescription in the United States. It was not simple or inexpensive to acquire this system. If you are curious about […]

Health Giving Foods for your Thanksgiving Feast

Here at CrossFit Banshee we believe in sitting down and thoroughly enjoying a good meal. Thanksgiving time can be a great time to really enjoy a great tasting meal as well as the company and atmosphere of the day. We also often hear that holidays are the hardest time for someone to keep on track […]