Friday Night Lights

2017 CrossFit Open This week kicks off the beginning of the 2017 CrossFit Games season with the first workout of the CrossFit Open.   The CrossFit Open is a 5 week worldwide competition with 1 workout posted each week for athletes to compete in.   The workouts announced every Thursday evening and scoring closes on […]

ROMWOD is coming

CrossFit Banshee will be offering ROMWOD in our facility. ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. Who is ROMWOD for? ROMWOD is for everyone! This program was designed by […]