3/23 Workout of the Day
CrossFit Banshee members, join us online at https://zoom.us/j/3215189951
3/21 Workout of the Day
CrossFit Banshee members, join us online at https://zoom.us/j/3215189951
3/20 Workout of the Day
CrossFit Banshee members, join us online at https://zoom.us/j/3215189951
3/19 Workout of the Day
Here are the leveled workouts of the day. For CrossFit Banshee members, we’ll be sending you the leveled version of the workout for you specifically.
Fitness – What’s at Stake?
When someone starts talking to you about fitness, what’s the first thing you think about? For me, I think about ripped abs, doing lots of pullups, and running…long distances really fast. Then you probably think to yourself, “I can live without ripped abs”. But what is really at stake if you DON’T focus on your […]
Intern Program
CrossFit Banshee Intern Program CrossFit Banshee is happy to be opening our intern program for current members interested in seeing what goes on behind the scenes at CrossFit Banshee. This program is intended to educate members to get them thinking about training from a different point-of-view. This will give insight into how and why we program our workouts, how […]
Friday Night Lights
2017 CrossFit Open This week kicks off the beginning of the 2017 CrossFit Games season with the first workout of the CrossFit Open. The CrossFit Open is a 5 week worldwide competition with 1 workout posted each week for athletes to compete in. The workouts announced every Thursday evening and scoring closes on […]
CrossFit Competitor Membership
January marks the 3rd Anniversary at CrossFit Banshee. Just like everyone else at the beginning of the year, we sat down and looked for ways to improve what we are offering and how we can help improve health and fitness for our members. We are excited to start offering additional programs to help bust through […]
Get More Veggies! Zucchini Spears Recipe
Zucchini Spears! Mix them in with your jalapeno poppers, stuffed mushrooms, and sweet potato fries for a killer appetizer platter. Going into this holiday season there will be plenty of occasions for gathering and sharing food. It is awful to walk away from those feeling either overstuffed on foods high in taste but low in […]
Nutrition Tip: Shopping Local
In our Nutrition Modules we talk a lot about ways to incorporate higher quality foods. Foods that will give you more bang for your buck, foods that will support you in burpee rep 30 versus leaving you with your hands on your knees after 10 reps. One of the easiest ways to find these kinds […]
