- Glass storage containers: These are great for portioning out and storing prepped meals. Find a set with identical lids and sizes so you are not losing time trying to mix and match. They will pack better in your fridge and lunch box as well.
- A set of good quality knives: Sharp knives will make prep work much easier and more efficient. A knife sharpener that you run your knives through each prep session will make chopping safe and effortless.
- Cutting boards: A set of cutting boards in various sizes will come in handy for all your chopping needs.
- Pressure Cooker or Slow Cooker: Using these will help you create large quantities of food without having to babysit an active stovetop. A pressure cooker will speed up the cooking process, while a slow cooker is good for setting and forgetting for the day or creating bone broths.
- Food Scale: Portion out your meals according to goals or amount of days you are trying to prep for.
- Kitchen Shears: These will make opening packages, prepping veggies and meat go much faster.
- Spice Blends: A variety of spice blends can help your staples (i.e. grilled chicken, roasted veggies) feel more versatile helping to keep the meals from becoming boring.
- Garnishments: Fresh cilantro, jalapenos, basil, green onions, nuts, dried fruits, etc will bring an extra layer of taste and texture to your meals.