Essential Meal Prep Tools

  1. Glass storage containers: These are great for portioning out and storing prepped meals. Find a set with identical lids and sizes so you are not losing time trying to mix and match. They will pack better in your fridge and lunch box as well.
  2. A set of good quality knives: Sharp knives will make prep work much easier and more efficient. A knife sharpener that you run your knives through each prep session will make chopping safe and effortless.
  3. Cutting boards: A set of cutting boards in various sizes will come in handy for all your chopping needs.
  4. Pressure Cooker or Slow Cooker: Using these will help you create large quantities of food without having to babysit an active stovetop. A pressure cooker will speed up the cooking process, while a slow cooker is good for setting and forgetting for the day or creating bone broths.
  5. Food Scale: Portion out your meals according to goals or amount of days you are trying to prep for.
  6. Kitchen Shears: These will make opening packages, prepping veggies and meat go much faster.
  7. Spice Blends: A variety of spice blends can help your staples (i.e. grilled chicken, roasted veggies) feel more versatile helping to keep the meals from becoming boring.
  8. Garnishments: Fresh cilantro, jalapenos, basil, green onions, nuts, dried fruits, etc will bring an extra layer of taste and texture to your meals.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from LMI Fitness LLC

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!