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FAQ: What is Banshee?
Why do we call our gym CrossFit Banshee? What is the significance of the name Banshee?
History
A Banshee is an Irish spirit that would warn a family when there was impending death. This was generally associated with a family member going off to war and getting injured. The Banshee spirit would scream for all others in the family to know.
How does a screaming spirit apply to fitness?
Well in this case we warn our athletes by coaching. The coaches at CrossFit Banshee are the Banshees. In this case we may not always scream because that isn’t effective for everyone. But like the spirit Banshee, our coaches see the movements that your doing and warn you, as a part of our family, how to move to not get injury, but also how to improve. Our coaches will scream if needed, talk to you personally, work with you one-on-one or communicate in anyway that seems effective for you. Since every person is different, so is our approach.
Even the Logo Represent this
Our gym logo if very simple. It is a pair of eyes and an open mouth. This represents our coaches SEEING athletes in our gym, and providing feedback to help. This aspect shows up in everything we do and we absolutely LOVE doing it. We love helping people live better lives by coaching movement, nutrition and healthy lifestyles.
So What is Banshee? COACHING!!! Plain and Simple.
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