Not a member yet, but are ready to start. Schedule a No Sweat Intro.
Workouts:
Here are the group workouts for the week of March 1, 2021. To get the workouts as soon as they are released like the video and subscribe to the LMI Fitness YouTube channel.
Events:
Breathwork Challenge
Each day you will have the opportunity to develop a breathwork practice. This is open to members and non-members alike (feel free to share with your friends)! The great thing about breathwork is that it can be practiced anywhere.
The practice does not have to be complicated, it can be as simple as breathing in for a count of 4, holding for a count of 4, breathing out for a count of 4, holding out for a count of 4 repeated for a certain amount of reps and/or time.
We will post resources of different practices and benefits of doing the practice throughout the month, so follow our Instagram and Facebook pages for more.
How to Participate:
Grab a picture of yourself practicing and share it with us on Instagram, Facebook, text (720-588-8311), or email.You can also comment on a post, text, or email us your experiences as you go through it. We will tally participation and gift a container of Charlotte’s Web CBD Gummies at the beginning of April 2021.
CrossFit Open: March 11- March 29. REGISTER HERE or Participate in our In-House Open.
We also are taking orders for this year’s Open T-shirt/Tank. Email us your sizing and shirt preference or write your name on the sign-up sheet in the gym.
- In-House Open: $20
- T-shirt or Tank: $25
- In-House Open & Tee or tank: $35
COMING UP…
Couch to 10k challenge and running workshop: Race season is starting to heat up in Colorado, are you ready? Details for the challenge and workshop coming soon.
Announcements
LMI Fitness Face Masks
We know masks can be a pain sometimes, but they continue to be a part of our reality for a while still! Might as well have them represent the things you care about. A limited supply of masks are currently available at $8 each and we will continue to take orders for them as well. Get yours in the gym today.
Handstand Practice Challenge WINNER!
Expect a video announcement this week of our Handstand Practice Challenge winner. They will be receiving a gift from Live Sore Denver.
Virtual Group Classes
Beginning March 1st we will no longer host virtual group class workouts. We continue to coach members online in a one-on-one setting if you are interested in getting your workout in from afar!
Driven Nutrition
Place your order in the gym for free shipping at a discounted rate from the retail price or check out Driven Nutrtion’s website to order yours today. Gym order will be submitted on Monday March 1 text or email us if you would like to submit an order through the gym.
New Blog Alert!
Top Three Reasons That You Might Be Trying to Lose Weight But Can’t
Or check out the YouTube video on the same subject here.
Not a member yet, but are ready to start. Schedule a No Sweat Intro.
