You Share the Same Goal as Everyone Else…

Your Goal is the Same, Your Path is Unique We have yet to meet a person who has walked through our doors at Banshee that doesn’t care about their body composition. In fact, it rates as the most popular reason to begin a new health and nutrition program.  Regardless of your own personal thoughts on […]

Seeking Results? Effort is the Multiplier

Your effort is the multiplier in the results you are seeking. The only thing that stands between me and accomplishing a goal is inaction. Some math on goal achievement. 0 Actions + Goals = Goals ← I am sorry to say this doesn’t exist. Thankfully, because if it did and you were only adding one […]

35 Nutrition Habits that you Can Start Today to Upgrade Your Health

35 Nutrition Habits that you Can Start Today to Upgrade Your Health Mindful Eating Set your table for a relaxing environment Deep breath before the meal Deep breaths between bites Look at and smell food before eating it Hold food in mouth for taste and texture before chewing Chew slowly Clear distractions while eating Satiety […]