Your Guide to Better Sleep

Your Guide to Better Sleep Sleep is really important, as I am sure you have heard. It is so important that it can and will affect any efforts you make in the gym and with your nutrition. Who doesn’t love sleep? Why not harness the effects to maximize what you do in waking hours? Choose […]

Clean Out Your Pantry Challenge- Smoothie Edition

I am a little embarrassed to admit that I had a butternut squash sitting around for… quite a while.   I am not sure why, they are very easy to prepare (for this one, split in half, scooped out the seeds, put some avocado oil on them, and put it in the air fryer for […]

Self-Care to Self-Curate

Self-Care to Self-Curate: Taking a healthy habit and making it meaningful for you! Self-care is a recurring, inescapable practice in the pursuit of long-lasting wellness. It is also a topic that tends to garner cringes when it comes up with nutrition and CrossFit clients. The term seems to carry with it a lot of preconceived […]

Health Giving Foods for your Thanksgiving Feast

Here at CrossFit Banshee we believe in sitting down and thoroughly enjoying a good meal. Thanksgiving time can be a great time to really enjoy a great tasting meal as well as the company and atmosphere of the day. We also often hear that holidays are the hardest time for someone to keep on track […]