When someone wants to get started with a new gym and check out LMI Fitness, our preferred method is to first sit down for a No Sweat Intro.

BUT WHAT IS A NO SWEAT INTRO ANYWAY?

Our No Sweat Intro is a planning consultation with one of our coaches.   During this planning session, the coach will listen to your goals, preferences, and obstacles and HELP construct a plan tailored specifically towards you and your situation.   This session typically takes around 20-30 minutes.

WHY A NO SWEAT INTRO?

We do this for multiple reasons.

Every person and every situation is a little bit different.  We want to get to know you.   We like people and want to know you on a personal level.  Getting to know you is the fastest way to start actually helping you.  We can talk about your fears (we have them too), your injuries (we’ve been there), what you’ve tried before (we’ve tried lots) and where you want to go.

We want you to get to know us.    You may have questions, or you may just want to make sure we are not sleazy jerks.   We want you to be comfortable knowing who we are.

Most importantly we offer multiple options for getting fit.   We want to help you find the right option for you.  We can give you a clear recommendation of what will be the most effective path forward for you.

Its Free.    You will come away with a recommendation at no cost.   Sure we can sign you up on the spot if that’s what you want, but either way the consultation doesn’t cost anything more than a little bit of time from your day.

Our coaching process is a very personal connection.   We offer the No Sweat Intro to break the ice and start the process of getting to know you, while you get to know us.    Each time we meet, either in a class, or at an event, or even the grocery store that connection grows stronger and we can continually adapt and learn.