Workouts, Events, and Announcements for the week of May 10, 2021

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Workouts:

Here are the group workouts for the week of May 10, 2021. To get the workouts and other videos as soon as they are released, like the video and subscribe to the LMI Fitness YouTube channel.

Events: 

30k Running Challenge in May

Starting May 1 track your runs through Strava. You can download the app and use a free version. Search for LMI Fitness as a club on Strava and join the team to share your progress. Join LMI Fitness Running Club

Coming Up

Murph Hero WOD

Saturday, May 29 we will be doing the Hero WOD Murph at LMI Fitness beginning at 9am. Stay tuned for more details.

Race Day– Saturday, June 5 *National Running Day 5k @ Bruz Brewery Register Here The gym will do the wave at 10:20a.m. and meet prior to that at 10a.m. stay tuned for meeting location. NO SATURDAY JUNE 5 9am Class

Obstacle Course Race Workshop– Do you like to do mud runs or obstacle course races? Colorado is the perfect place to be able to compete in one or many. We have a workshop coming up that will help you with those obstacles that may have challenged you in the past. Stay tuned for the dates of this workshop in June.

Announcements

April Nutrition Challenge

In April we had a group complete a nutrition challenge focusing on getting whole foods, mindful eating, and/or building a plate with nutrient dense portions according to their goals. So far we have three logs and measurements turned back in for a total of 17.25″ lost and 13 pounds of fat lost! If you were part of the nutrition challenge and haven’t gotten your measurements yet, meet up with Coach Anna this week.

Eat So Fresh Meal Delivery

Fit Republic Foods has transitioned over to a new name Eat So Fresh Meal Prep. They are the same meals and prices, just a new name! Submit your order with Moe our retail manager at wilhelmmt@msn.com.

Driven Nutrition

We are submitting an order through the gym on Friday May 15th. Enter your orders by Thursday, May 14.  For delivery to the gym within 10 days. Avoid shipping costs by ordering through the gym sign up sheet this week!

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