Why you NEED goals

Making progress on any endeavor starts by knowing where you want to go. Creating and achieving goals is the life equivalent of Google Maps. In google you put in your destination, and a couple of options pop up on how to get there. Your goals will be the same way.

What is a No Sweat Intro?

When someone wants to get started with a new gym and check out LMI Fitness, our preferred method is to first sit down for a No Sweat Intro. BUT WHAT IS A NO SWEAT INTRO ANYWAY? Our No Sweat Intro is a planning consultation with one of our coaches.   During this planning session, the […]

Starting (all over?) Again

Starting (all over?) Again First Week Back This week was my first workout back in the gym with a group. In some ways, it felt like starting all over again. Throughout the stay-at-home orders, I stayed active and engaged with the online workouts, getting in 3-5 a week. In that regard, I am not starting […]