Mechanics, Consistency, and Intensity in COVID Times
At CrossFit Banshee we continually re-visit the CrossFit tenet of mechanics, consistency, and intensity when we are helping our members decide where and how to progress in their goals. It is very tempting to make something over-complicated, especially in complicated times. We are in no doubt uncharted territory, not only in regards to navigating a […]
Clean Out Your Pantry Challenge- Smoothie Edition
I am a little embarrassed to admit that I had a butternut squash sitting around for… quite a while. I am not sure why, they are very easy to prepare (for this one, split in half, scooped out the seeds, put some avocado oil on them, and put it in the air fryer for […]
Keeping a Routine, Planning your Week
Planning Your Week Life throws us many changes and sometimes we aren’t sure where to start to get back on track. Keeping routine as much as possible can help through unknown transitions. Here is a quick exercise to help you plan your week and keep on Routine. Grab a weekly calendar or […]
VIRTUAL CLASS PREP – 101
Does the idea of a “Virtual Class” have you feeling more intimidated than seeing “Fran” programmed tomorrow? No worries, I’m here to help. I assure you Fran is worse. I get it. We aren’t all technology warriors. The good news? You don’t have to be a tech stud to join our virtual classes and keep […]
Self-Care to Self-Curate
Self-Care to Self-Curate: Taking a healthy habit and making it meaningful for you! Self-care is a recurring, inescapable practice in the pursuit of long-lasting wellness. It is also a topic that tends to garner cringes when it comes up with nutrition and CrossFit clients. The term seems to carry with it a lot of preconceived […]
20 Fun and Healthy Places to Visit in Aurora
20 Healthy Places to Visit in Aurora, CO About a year or so ago we listed our favorite healthful places around the Denver area. Here is a refreshed list. Throughout there are some additions to what we already love. To Get Your WOD on: CrossFit Banshee of course! We believe fitness should be fun and a lasting […]
Coach Fran’s Fitness Story
Fran is not only a coach at CrossFit Banshee, but also one of our incredible female athletes. In her video she gives us some insight into what drives her, and why she came to CrossFit. She also shares the beginnings to her fitness story. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” […]
Intern Program
CrossFit Banshee Intern Program CrossFit Banshee is happy to be opening our intern program for current members interested in seeing what goes on behind the scenes at CrossFit Banshee. This program is intended to educate members to get them thinking about training from a different point-of-view. This will give insight into how and why we program our workouts, how […]
Friday Night Lights
2017 CrossFit Open This week kicks off the beginning of the 2017 CrossFit Games season with the first workout of the CrossFit Open. The CrossFit Open is a 5 week worldwide competition with 1 workout posted each week for athletes to compete in. The workouts announced every Thursday evening and scoring closes on […]
Next Level Fitness: 3 Things For People Curious About CrossFit Should Know
Start Your Next Level of Fitness Today! Sign up for your No Sweat Intro to start on your next level of fitness. You probably hear from other CrossFitters often… “If you want to take your fitness to the next level, try CrossFit.” You have been curious about trying CrossFit, but maybe a little intimidated… We know, we’ve […]
