Here’s What 9 Months of Small Daily Promises Did For Me.

I committed to daily promises beginning in March of 2020. It made a year that was difficult for our world, turn into a year of personal successes for me. My Why In April of 2020 I started getting pretty annoyed by the lull of energy I was experiencing. I would get plenty of sleep each […]

Why LMI Fitness and NOT CrossFit

History In 2013 when we started CrossFit Banshee, we knew that we wanted to be a little different from other CrossFit gyms in the area.   The CrossFit methodology is amazingly diverse but the application across many gyms is nearly identical.   Most gyms offer group CrossFit classes around doing some form of strength or […]