Kids Fitness Class

Because fitness is not just for adults! Tell me more: In the kids group fitness class, kids will learn basic fundamentals that will help them develop coordination, strength, stamina, and just burn off some of that endless energy! When: Class starts Wednesday, February 23 and runs through March 23rd. Class will be held every Wednesday […]

Foundational Nutrition Habits

At LMI Fitness when it comes to nutrition practices we individually create a nutrition plan based on foundational nutrition habits versus following a pre-canned meal plan or challenge. We do this because each member is coming to their nutrition practice from a unique angle. We meet each person where they are currently at and build […]

Personal Programming

You love group classes, the energy, the camaraderie, the fun!! but you want to perform better and your relatively weak squat isn’t getting better from non-specific training. This, or something similar, is true for most of us. Maybe for you, it’s not squats, but snatch, or pullups, or rowing, or… fill in the blank. There […]

Instant Pot Greek Yogurt!

Make your own Greek yogurt with these steps. Dairy gets a bad rap, but it is important to note the SOURCE MATTERS! Yes, it matters so much that it had to be in all caps. Source Matters When it comes to dairy and other animal products; you get out of it, what you put into […]

Why you NEED goals

Making progress on any endeavor starts by knowing where you want to go. Creating and achieving goals is the life equivalent of Google Maps. In google you put in your destination, and a couple of options pop up on how to get there. Your goals will be the same way.

Here’s What 9 Months of Small Daily Promises Did For Me.

I committed to daily promises beginning in March of 2020. It made a year that was difficult for our world, turn into a year of personal successes for me. My Why In April of 2020 I started getting pretty annoyed by the lull of energy I was experiencing. I would get plenty of sleep each […]

I Used a Continuous Glucose Monitor for 28 days, This Is What I Learned.

The Method: The monitor that I used is the Freestyle Librelink Sensor that connected up to the Freestyle Librelink app on my phone. Note that you cannot get the sensor or app easily without a prescription in the United States. It was not simple or inexpensive to acquire this system. If you are curious about […]

Why LMI Fitness and NOT CrossFit

History In 2013 when we started CrossFit Banshee, we knew that we wanted to be a little different from other CrossFit gyms in the area.   The CrossFit methodology is amazingly diverse but the application across many gyms is nearly identical.   Most gyms offer group CrossFit classes around doing some form of strength or […]