Instant Pot Greek Yogurt!

Make your own Greek yogurt with these steps. Dairy gets a bad rap, but it is important to note the SOURCE MATTERS! Yes, it matters so much that it had to be in all caps. Source Matters When it comes to dairy and other animal products; you get out of it, what you put into […]

Clean Out Your Pantry Challenge- Smoothie Edition

I am a little embarrassed to admit that I had a butternut squash sitting around for… quite a while.   I am not sure why, they are very easy to prepare (for this one, split in half, scooped out the seeds, put some avocado oil on them, and put it in the air fryer for […]

Get More Veggies! Zucchini Spears Recipe

Zucchini Spears! Mix them in with your jalapeno poppers, stuffed mushrooms, and sweet potato fries for a killer appetizer platter. Going into this holiday season there will be plenty of occasions for gathering and sharing food. It is awful to walk away from those feeling either overstuffed on foods high in taste but low in […]

Get More Veggies! Texas Chili Recipe

As a nutrition coach, more often than not I hear how hard it is to get all those veggies into a convenient, good tasting meal. Here is a recipe that will help you with all those recommended veggie servings throughout your day. It is excellent to share with friends and family in these cold months, […]